bfox

2/16/2009

28kg TGUs to the hip bridge 3x3/3
32kg TGUs to the hip bridge 3x2/2
36kg TGUs to the hip bridge 3x1/1
3x5 janda
much sanding of the new/used 28 and 36kg bells. Both will need 2 more sessions before painting.
2 day business trip ahead. Will check gym at new hotel, which is a "real" gym in a mall attached to hotel. Maybe they'll have some light KBs for some high rep stuff. If not off will be fine.

25 minutes - 20 2HSW on the minute w/ 32kg = 500 swings
3x5 janda situps

2/13/2009

30:30 32kg one arm swings 8/8 on the minute for 20 minutes

5x1/1 28kg TGUs

2/14/2009

Titan Challenge baseline test part tres:

40 28kg TGU = 37:05

So as expected I know I can't do 40 32kg TGUs in 40min right now, so that's the baseline. It does seem completely doable given a few months practice, and the swings I could do now. So training now will concntrate on 32kg and 40kg swings and 32kg TGUs, maybe some...

part duex Titan Challenge baseline

40 24kg TGU - 29:45

So still 10 minutes to spare. Will test 28kg next week.

32kg 15:15 one arm swings 25 minutes/8 per set

400 in 25 minutes

TGU practice - working on getting the hips under from the side bend move from Kalos Sthenos

Janda 3x5

Next big swing workout will be 2 hands w/ 32 as a baseline for the Titan Challenge. Will test 40 reps w/24kg TGU tomorrow.