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    Hey big mike this is trooper
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About Big Mike

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About Big Mike
Location:
Ontario, Canada
Occupation:
Financial Coach

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Bacon Is Health Food: Life and the Battle Against Conventional Wisdom http://www.shaunsomers.com/

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09-15-2009
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Recent Entries

2010 begins

by Big Mike on 01-03-2010 at 04:26 PM
I want to keep track of my KB progress and don't feel like starting a more official blog so here we are.

From Sept to Dec '09 I lost about 35lbs using the Program Minimum and Eat Stop Eat. I intend to stick with this program in 2010 and see where I get. Eventually I will switch to the ROP.

I know weight isn't the best tracker of fitness, but my 2010 start is 242.5lbs. Official goal weight for the year is to be 212, but at a better body composition. Wouldn't complain

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