 BigBoot
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Last Activity: Yesterday 03:30 AM
About Me
- About BigBoot
- Biography
- 6'2" 200lbs. 46 y/o LEO just trying to stay ahead of the game.
- Location
- Northern VA
- Interests
- KB, Crossfit, biking, rucking, among others
- Occupation
- Law Enforcement
Blog
View BigBoot's BlogRecent Entries
Latest Entry
Posted in Training Log
Joint mobility
TGU Ladder 1,2,3,4,3,2,1
Swing Ladder 50-40-30-20-10-5
Double KB C/P 3x5
Pullups 3x5
Double Snatch 3x5
Renegade Row 3x5
Windmill 1x3 R/L
TGU Ladder 1,2,3,4,3,2,1
Swing Ladder 50-40-30-20-10-5
Double KB C/P 3x5
Pullups 3x5
Double Snatch 3x5
Renegade Row 3x5
Windmill 1x3 R/L
Posted in Training Log
Strength
TGU's 5x2 L/R (#28)
1A. Double KB Cleans 3x5 (#28)
1B. Renegade Rows 3x5 L/R
2A. C/P 3x5 L/R (#28)
2B. Pullups 3x5
3. Double KB C/P 3x3 (#28)
4. Ab Wheel 3x10
Good workout. Trying to get back into some strength sessions.
TGU's 5x2 L/R (#28)
1A. Double KB Cleans 3x5 (#28)
1B. Renegade Rows 3x5 L/R
2A. C/P 3x5 L/R (#28)
2B. Pullups 3x5
3. Double KB C/P 3x3 (#28)
4. Ab Wheel 3x10
Good workout. Trying to get back into some strength sessions.
Posted in Training Log
HOC
Joint Mobility
1. Swings x 20
2. Snatch x 8 L/R
3. TGU x 2 L/R
4. Swing x 20
5. Flutter kick x 25
6. Swing x 20
7. TGU x 2 L/R
8. C/P x 5 L/R
9. Swing x 20
10. Burpee x 15
Joint Mobility
1. Swings x 20
2. Snatch x 8 L/R
3. TGU x 2 L/R
4. Swing x 20
5. Flutter kick x 25
6. Swing x 20
7. TGU x 2 L/R
8. C/P x 5 L/R
9. Swing x 20
10. Burpee x 15
Posted in Training Log
HOC
Joint mobility
1. Swings x 20
2. Snatch x 8 R/L
3. Swings x 20
4. Flutter kicks x 25
5. Swings x 20
6. Situps x 30
7. Swings x 20
8. Snatch x 8 R/L
9. Swings x 20
10. Burpee x 12
Joint mobility
1. Swings x 20
2. Snatch x 8 R/L
3. Swings x 20
4. Flutter kicks x 25
5. Swings x 20
6. Situps x 30
7. Swings x 20
8. Snatch x 8 R/L
9. Swings x 20
10. Burpee x 12
