The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

1 Visitor Messages

  1. View Conversation
    “Đúng vậy, tôi chính là may tiếng anh nâng cao Nghiêm Hi thực sự nói sự
    May mắn gặp được người đàn tiếng anh cho trẻ em thật, ai có thể may mắn gặp
    ông tốt như Lănh Diễm, đáng lớp học tiếng anh tại long biên được người đàn ông như
    tiếc, không phải người nào tài liệu tiếng anh Lănh Diễm? Bây giờ có
    cũng đều may mắn như tôi. đào tạo tiếng anh cho doanh nghiệp người nào không cẩn trọng
Showing Visitor Messages 1 to 1 of 1
About BigBoot

Basic Information

Age
56
About BigBoot
Biography:
6'2" 200lbs. 46 y/o re-learning strength and movement
Location:
Northern VA
Interests:
KB, Crossfit, biking, rucking, among others

Statistics


Total Posts
Total Posts
14
Posts Per Day
0.00
Visitor Messages
Total Messages
1
Most Recent Message
09-08-2016 11:37 PM
General Information
Last Activity
09-29-2012 06:26 AM
Join Date
11-12-2008
Referrals
0
View BigBoot's Blog

Recent Entries

Training Log: December 15th, 2007

by BigBoot on 12-14-2007 at 11:00 PM
Joint mobility

TGU Ladder 1,2,3,4,3,2,1

Swing Ladder 50-40-30-20-10-5

Double KB C/P 3x5
Pullups 3x5

Double Snatch 3x5
Renegade Row 3x5

Windmill 1x3 R/L
Categories
Training Log

Training Log: December 9th, 2007

by BigBoot on 12-08-2007 at 11:00 PM
Variety

Joint mobility

Snatch ladder 1-10-1 (13:47)
Categories
Training Log

Training Log: December 8th, 2007

by BigBoot on 12-07-2007 at 11:00 PM
Strength

TGU's 5x2 L/R (#28)

1A. Double KB Cleans 3x5 (#28)
1B. Renegade Rows 3x5 L/R

2A. C/P 3x5 L/R (#28)
2B. Pullups 3x5

3. Double KB C/P 3x3 (#28)

4. Ab Wheel 3x10

Good workout. Trying to get back into some strength sessions.
Categories
Training Log

Training Log: December 7th, 2007

by BigBoot on 12-06-2007 at 11:00 PM
HOC

Joint Mobility

1. Swings x 20
2. Snatch x 8 L/R
3. TGU x 2 L/R
4. Swing x 20
5. Flutter kick x 25
6. Swing x 20
7. TGU x 2 L/R
8. C/P x 5 L/R
9. Swing x 20
10. Burpee x 15
Categories
Training Log

Training Log: December 4th, 2007

by BigBoot on 12-03-2007 at 11:00 PM
HOC

Joint mobility

1. Swings x 20
2. Snatch x 8 R/L
3. Swings x 20
4. Flutter kicks x 25
5. Swings x 20
6. Situps x 30
7. Swings x 20
8. Snatch x 8 R/L
9. Swings x 20
10. Burpee x 12
Categories
Training Log
Free Course
Close