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About bill1156

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About bill1156
Cheshire, CT
All sessions begin w/wall squats, pumps & halos. All sessions end w/hamstring stretch & 'Bretzels'.
Architectural modelmaker. Aspiring to teach English in my wife's country, South Korea.


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03-21-2011 01:28 AM
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Recent Entries

Back to the notebooks.

by bill1156 on 07-12-2010 at 01:44 AM
This'll do it for me, I'm back to the notebooks.

Convict Conditioning, which I love, and running, which my body doesn't.

Posting here has been great but it's back to pen and paper.

Keeping it simple, stupid!
Training Log

Training Log: July 5th, 2010

by bill1156 on 07-05-2010 at 10:06 AM
Beginner Standard, Step 2 CC

Each exercise: 7/5, 7/7, 7/9 to get used to the moves.

Incline Pushups: 1x10 (easy) 2-1-2
Flat Knee Raises: 1x10 (easy) 2-1-2
Horizontal Pulls: 1x7 (not easy) 2-1-2
Jackknife Squats: 1x10 (need to get deeper) 2-1-2
Straight Bridges: 1x10 (easy) 2-1-2
Crow: 10x (held about 2 seconds each, needs work)
Headstand: 2 minutes

Some of these steps may take more than 1 month to progress.

Read More

Updated 07-05-2010 at 03:37 PM by bill1156

Training Log

Training Log: July 4th, 2010

by bill1156 on 07-04-2010 at 02:56 AM
5.6 miles
1:24 minutes

Cornwall to Mt. Sanford on trail

HR: 125 bpm 75% max
RHR AM: 50 bpm (more sleep please)

Happy Birthday, America!

Updated 07-04-2010 at 02:58 AM by bill1156

Training Log

Training Log: July 3rd, 2010

by bill1156 on 07-03-2010 at 03:46 AM
1:10 minutes

50 minutes: HR: 141 85% max

RHR AM: 48 bpm
Training Log

Training Log: July 2nd, 2010

by bill1156 on 07-02-2010 at 02:58 AM
Easy walk: 4 miles

1:10min 0630-0740

HR: 123 bpm
RHR AM: 48bpm

Step 1: Short Bridge 3x50 2-1-2
Headstand: 2 min

Step 2: 7/9
Training Log
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