The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

1 Visitor Messages

  1. View Conversation
    Bạn đang có nhu cầu in túi giấy giá rẻ, hăy đến với công ty in Đông Bắc.In túi giấy giá rẻ, uy tín, chất lượng là sản phẩm làm lên thương hiệu, tên tuổi của in Đông Bắc. Với hơn 1000 mẫu mă in túi giấy đẹp, ấn tượng, độc đáo, được in từ nhiều chất liệu giấy in cao cấp, quư khách hàng có thể thoải mái lựa chọn hoặc in Đông Bắc sẽ thiết kế free theo yêu cầu.

    Đến với in Đông Bắc những yêu cầu của quư khách hàng sẽ được đáp ứng một cách tối đa.
    Liên hệ in Đông Bắc theo số hotline: 0988291900 để được tư vấn và báo giá tốt nhất.
Showing Visitor Messages 1 to 1 of 1
About bill1156

Basic Information

About bill1156
Biography:
2/20/56
Location:
Cheshire, CT
Interests:
All sessions begin w/wall squats, pumps & halos. All sessions end w/hamstring stretch & 'Bretzels'.
Occupation:
Architectural modelmaker. Aspiring to teach English in my wife's country, South Korea.

Statistics


Total Posts
Total Posts
608
Posts Per Day
0.15
Visitor Messages
Total Messages
1
Most Recent Message
12-20-2018 07:22 PM
General Information
Last Activity
03-21-2011 01:28 AM
Join Date
11-12-2008
Referrals
0
View bill1156's Blog

Recent Entries

Back to the notebooks.

by bill1156 on 07-12-2010 at 01:44 AM
This'll do it for me, I'm back to the notebooks.

Convict Conditioning, which I love, and running, which my body doesn't.

Posting here has been great but it's back to pen and paper.

Keeping it simple, stupid!
Categories
Training Log

Training Log: July 5th, 2010

by bill1156 on 07-05-2010 at 10:06 AM
Beginner Standard, Step 2 CC

Each exercise: 7/5, 7/7, 7/9 to get used to the moves.

Incline Pushups: 1x10 (easy) 2-1-2
Flat Knee Raises: 1x10 (easy) 2-1-2
Horizontal Pulls: 1x7 (not easy) 2-1-2
Jackknife Squats: 1x10 (need to get deeper) 2-1-2
Straight Bridges: 1x10 (easy) 2-1-2
Crow: 10x (held about 2 seconds each, needs work)
Headstand: 2 minutes

Some of these steps may take more than 1 month to progress.

Read More

Updated 07-05-2010 at 03:37 PM by bill1156

Categories
Training Log

Training Log: July 4th, 2010

by bill1156 on 07-04-2010 at 02:56 AM
5.6 miles
1:24 minutes

Cornwall to Mt. Sanford on trail

HR: 125 bpm 75% max
RHR AM: 50 bpm (more sleep please)

Happy Birthday, America!

Updated 07-04-2010 at 02:58 AM by bill1156

Categories
Training Log

Training Log: July 3rd, 2010

by bill1156 on 07-03-2010 at 03:46 AM
1:10 minutes

50 minutes: HR: 141 85% max

RHR AM: 48 bpm
Categories
Training Log

Training Log: July 2nd, 2010

by bill1156 on 07-02-2010 at 02:58 AM
Easy walk: 4 miles

1:10min 0630-0740

HR: 123 bpm
RHR AM: 48bpm

Step 1: Short Bridge 3x50 2-1-2
Headstand: 2 min

Step 2: 7/9
Categories
Training Log
Free Course
Close