 BJones RKC
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Last Activity: 11-19-2009 04:25 AM
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Posted in Training Log
I am training - honest -please check my blog for details...
www.appliedstrength.blogs pot.com
www.appliedstrength.blogs pot.com
Posted in Training Log
Squats 405 x 5, add knee wraps x 5
425 x 5,5 with knee wraps
Bench 315 x 1+, 1+, 1+
First session with the knee wraps - very odd.
Bench was singles at 315 with a forced rep after each single.
425 x 5,5 with knee wraps
Bench 315 x 1+, 1+, 1+
First session with the knee wraps - very odd.
Bench was singles at 315 with a forced rep after each single.
Posted in Training Log
Just realizing that I haven't been updating my training log here on the DD site but I have been logging everything on my blog - so I really haven't taken off since June 18! - Honest.
Sunday - Mow lawn for warm up
40kg KB for all drills except the pistols
Windmill x 3 r+L
MP 3 sets of 2 reps r+L
One arm row 3 x 5 r+L
SLDL 3 x 5 r+L
Pistols 8kg KB x 3 x 3 r+L
Snatches 4 sets of 3 reps each arm
Basically ran out of time...
Sunday - Mow lawn for warm up
40kg KB for all drills except the pistols
Windmill x 3 r+L
MP 3 sets of 2 reps r+L
One arm row 3 x 5 r+L
SLDL 3 x 5 r+L
Pistols 8kg KB x 3 x 3 r+L
Snatches 4 sets of 3 reps each arm
Basically ran out of time...
Posted in Training Log
Squats with doubled over mini bands 365 x 2,2,2,2,2
Bench 325 x 1, 315 x 1+ negative
Bench 325 x 1, 315 x 1+ negative
