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About Blackdog64392

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11-12-2008 03:30 AM
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Training Log: July 6th, 2006

by Blackdog64392 on 07-05-2006 at 11:00 PM
standing BB curls-100lbs. 5x5
BB upright rows-100lbs. 5x3
DB curls and hammer curls-40lbs. 5x5
bent press 45lbs. 5x5
BW dips 10x5
bench press 100lbs. 5x2
GTG on pullups and pushups
decline situps, crunches
decline situps holding 26lb. medecine ball
leg lifts
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Training Log

Training Log: July 6th, 2006

by Blackdog64392 on 07-05-2006 at 11:00 PM
standing BB curls-100lbs. 5x5
BB upright rows-100lbs. 5x3
DB curls and hammer curls-40lbs. 5x5
bent press 45lbs. 5x5
BW dips 10x5
bench press 100lbs. 5x2
GTG on pullups and pushups
decline situps, crunches
decline situps holding 26lb. medecine ball
leg lifts
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Training Log

Training Log: January 24th, 2006

by Blackdog64392 on 01-23-2006 at 11:00 PM
10 minutes on heavy punching bag
10 weighted chinups
5 weighted pullups
3 one arm pushups on each arm
15 one legged squats on left leg(sprained ankle on right)
40 raised leg pushups
5 weighted pistols
GTG on chinups, pullups and pistols(I average 120 chinups throughout the day)

Did 20 chinups which is a new PR for me
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