The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

1 Visitor Messages

  1. View Conversation
    Felix good to see you back
Showing Visitor Messages 1 to 1 of 1
About Bleedthrough

Basic Information

Statistics


Total Posts
Total Posts
1,140
Posts Per Day
0.27
Visitor Messages
Total Messages
1
Most Recent Message
03-25-2009 07:03 AM
General Information
Last Activity
05-07-2011 06:29 AM
Join Date
11-12-2008
Referrals
0
View Bleedthrough's Blog

Recent Entries

Training Log: May 4th, 2007

by Bleedthrough on 05-03-2007 at 11:00 PM
I have been training! Getting into Karate, Bagua, GTG and PTP again... working on pull-ups, pistols, deadlifts. Not much else. Fun stuff. Fun stuff. I just got bored as hell with that Justa program... not the thing for me. Alas. Alas.
Categories
Training Log

Training Log: April 24th, 2007

by Bleedthrough on 04-23-2007 at 11:00 PM
no training today. tough karate + know I was "slightly overtrained" enough to gain from an absence. rethinking training since kettlebells tempt me so...
Categories
Training Log

Training Log: April 22nd, 2007

by Bleedthrough on 04-21-2007 at 11:00 PM
- no training today; lots of work to do since I left it all till the end of the holidays, no time to do it... smart enough not to, though I may abandon that smartness and work out twice a day to catch up. I always feel weak when I take time off even if know it's really what I should be doing. Bugs me.
Categories
Training Log

Training Log: April 22nd, 2007

by Bleedthrough on 04-21-2007 at 11:00 PM
23/4/07 - strength workout 7

pull-ups - BW+1.25kg's, 2 minutes rest between sets
4x1

deadlift - 75kg's, 2 minutes rest between sets
4x1

one-handed clean and military press - 13.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
4x1

pistols - 12.5kg's (as with MP)
4x1

--------------------------------------------------

conditioning:

deck of cards

Read More

Categories
Training Log

Training Log: April 21st, 2007

by Bleedthrough on 04-20-2007 at 11:00 PM
21/4/07 - workout 5

pull-ups - BW+1.25kg's, 2 minutes rest between sets
4x1

deadlift - 75kg's, 2 minutes rest between sets
4x1

one-handed clean and military press - 13.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
4x1

pistols - 12.5kg's (as with MP)
4x1

--------------------------------------------------

thoughts:

- pull-ups felt weak;

Read More

Categories
Training Log
Free Course
Close