 Brad Nelson RKC
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Last Activity: 11-18-2009 04:58 PM
About Me
- About Brad Nelson RKC
- Location
- Woodbury MN
- Occupation
- Director of Beatdowns at Kinetic Edge Performance
- Signature
Contact Info
- Home Page
- http://www.bradrants.com
- This Page
- http://kbforum.dragondoor.com/members/brad-nelson-rkc.html
Blog
View Brad Nelson RKC's BlogRecent Entries
Latest Entry
Posted in Training Log
Z I phase foot / ankle / knee + hip / pelvis + spine / jaw + shoulder / elbow / wrist / hand
2 reps 3 seconds each
Training
5 rounds of:
15 bw squats
5 bw pull-ups
5 squat thrust to 53lb kb clean l,r
10 pushups
Total time: 12:22
2 reps 3 seconds each
Training
5 rounds of:
15 bw squats
5 bw pull-ups
5 squat thrust to 53lb kb clean l,r
10 pushups
Total time: 12:22
