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About Brad Nelson RKC

Basic Information

About Brad Nelson RKC
Location:
Woodbury MN
Occupation:
Director of Beatdowns at Kinetic Edge Performance

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Most Recent Message
11-20-2008 08:00 PM
General Information
Last Activity
04-12-2010 06:00 PM
Join Date
11-12-2008
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View Brad Nelson RKC's Blog

Recent Entries

Training Log: February 10th, 2007

by Brad Nelson RKC on 02-10-2007 at 12:00 AM
Training Log: Off
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Training Log

Training Log: February 9th, 2007

by Brad Nelson RKC on 02-09-2007 at 12:00 AM
Z I phase foot / ankle / knee + hip / pelvis + spine / jaw + shoulder / elbow / wrist / hand
2 reps 3 seconds each

Training
5 rounds of:

15 bw squats
5 bw pull-ups
5 squat thrust to 53lb kb clean l,r
10 pushups

Total time: 12:22
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Training Log

Training Log: February 8th, 2007

by Brad Nelson RKC on 02-08-2007 at 12:00 AM
MA-Off

Training
Off
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Training Log

Training Log: February 7th, 2007

by Brad Nelson RKC on 02-07-2007 at 12:00 AM
Z R phase circles
1 rep 3 seconds each

Training
Off- rib was bothering me.
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Training Log

Training Log: February 6th, 2007

by Brad Nelson RKC on 02-06-2007 at 12:00 AM
MA-Off

Training
Off
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Training Log
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