Britt Buckingham

KB LCCJ
15kg Alt 1:00 L/R- 10 Minutes- HR 149BPM

BN Pu Press
70kg x4
80kg x3
90kg x3
100kg x1) x3

Fat Bar Standing Wrist Curl
15kg x15
20kg x15
30kg x10
40kg x10) x2

Grippers
HH 250
1/1) x7
CoC#3
Forced Close 1/1) x3

Side Band Pulls
10/10) x4

Heading to HKD morning Class

Lift Log

KB Snatch
15kg Alt 1Min L/R- 10 Minutes
24kg Alt 1:30 L/R) 3 Minutes
24kg Alt 1:00 L/R) 2 Minutes
24kg 1:00 L/R) x1 16kg 1:00 L/R) x2- 6 minutes

KB LCCJ
15kg Alt 1:00 L/R) 6 Minutes

Rollout
x10) x4

Deadlift
140kg x3
180kg x2
220kg x1
230kg x1) x3

Rolling Thunder
40kg 3/3) x1
50kg 2/2) x1
55kg 1/1) x4
The Rolling Thunder is a humbling apparatus. It is BIG. Ive seen videos and the guys using it in the vid must have been large because the vids did not do the size of this handle justice. It'll be fun to work with this, but the ego will have to be put in the back seat for a while.

VBar 55kg 1/1) x1
60kg...

KB Snatch
15kg 6 Minutes-Alt 1Min L/R) x2
15kg 8 Minutes-Alt 1Min L/R) x1 HR154
24kg 2 Minutes-Alt 1Min L/R) x2 HR160

24 Minutes Total- Didnt count all the reps, but my guess is a 12-14RPM pace.

Bending
Bent a couple of 7" gutter spikes. Did this bend and straighten until it broke in two...Then bent those two smaller peices. Initial bend was easy. The two smaller pieces took a little more effort.

Thursday, November 20, 2008
[Image]
VBar 3/8"
40kg 1/1) x2
45kg 1/1
50kg 1/1) x3

VBar Reg Grip
55kg 1/1
60kg 1/1) x3 Some Double Lift with single hold

2 Hand Pinch
24kg 5Sec Hold) x3
24kg Max Hold) x4

Power Clean
70kg x3
80kg x2
90kg x2
100kg x1) x5

Squat
90kg x3)...