BSDS

Joint Mobility

2 hand swing 1 x 10 w/32kg warmup

snatch 4 x 10 w/32kg
Renegade manmaker 1 x 5, 2 x 3

Pistols 3 x 3

RIS

Joint Mobility

2 Hand Swing 1 x 10 /32kg warmup

Snatch 3 x 10 l/r w/32kg
Dbl Squat 3 x 5 w/32kgs

Janda 3 x 5

RIS

Next week will bump ballistics up to 12 reps. will start to add one exercise to each day. I do not plan on going over 4 work exercises a workout.

Joint Mobility x 5 min

2 hand Swing 1 x 10/32kg
Swings 3 x 10 l/r w/32kg

TGU x 5 min w/32kg.

RIS

It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.

Time to use the log again. I have done 3 x 3 for about 6 weeks. I like it for the strength gain, but miss the combat Conditioning. So:

Joint Mobility x 5 min
Swings 2 x 10 w/32kg
snatch 3 x 10 l,r, w/32kg
renegade man maker 1 x 5, 1 x 4, 1 x 3 need to work on this one.

Relax into Stretch

I love the Renegade Man Maker. It adds a great amount of explosiveness and strength

JM
Tabata
Snatches w/70
Clubbell

RIS