The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About bullseye

Basic Information

Statistics


Total Posts
Total Posts
85
Posts Per Day
0.02
General Information
Last Activity
12-31-2008 03:15 AM
Join Date
11-12-2008
Referrals
0
View bullseye's Blog

Recent Entries

Training Log: May 13th, 2008

by bullseye on 05-12-2008 at 11:00 PM
Workout A

start time 6:30PM, end time 7:45PM

All weights include standard power bar, and are expressed in lbs.

I warmed up with 5 back to back sets of 10 bodyweight squats, and 10 pushups...then the CNS wrecking fun began.

Squat
10x45
10x45
8x75
8x75
8x75

2 Hands Overhead Press
10x45
10x45
8x65
8x65
7x65

Deadlift
10x45
10x45

Read More

Categories
Training Log
Free Course
Close