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Last Activity: 12-31-2008 03:15 AM

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Posted 05-12-2008 at 11:00 PM Comments 0
Posted in Training Log
Workout A

start time 6:30PM, end time 7:45PM

All weights include standard power bar, and are expressed in lbs.

I warmed up with 5 back to back sets of 10 bodyweight squats, and 10 pushups...then the CNS wrecking fun began.

Squat
10x45
10x45
8x75
8x75
8x75

2 Hands Overhead Press
10x45
10x45
8x65
8x65
7x65

Deadlift
10x45
10x45...
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