C. Painter

1 min ballistics 1 min active recovery 16 kg (16 min total, so 8 min of work)

1 min ballistics 1 min active recovery 16 kg (10 min total, so 5 min of work)

2 l 2 r half TGU with the 32 kg KB
5x3 military press (double 24 kg)

2000 m rowing 8 min 54 sec

30 sec ballistics 30 sec rest 10 rnd (5 min of work) 1 pood

5 min of TGU 24 kg