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About C. Painter

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Last Activity
12-07-2009 06:44 PM
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11-12-2008
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Recent Entries

Training Log: August 29th, 2008

by C. Painter on 08-28-2008 at 11:00 PM
1 min ballistics 1 min active recovery 16 kg (16 min total, so 8 min of work)
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Training Log

Training Log: August 25th, 2008

by C. Painter on 08-24-2008 at 11:00 PM
1 min ballistics 1 min active recovery 16 kg (10 min total, so 5 min of work)
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Training Log

Training Log: August 21st, 2008

by C. Painter on 08-20-2008 at 11:00 PM
2 l 2 r half TGU with the 32 kg KB
5x3 military press (double 24 kg)
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Training Log

Training Log: August 20th, 2008

by C. Painter on 08-19-2008 at 11:00 PM
2000 m rowing 8 min 54 sec

30 sec ballistics 30 sec rest 10 rnd (5 min of work) 1 pood
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Training Log

Training Log: August 19th, 2008

by C. Painter on 08-18-2008 at 11:00 PM
5 min of TGU 24 kg
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Training Log
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