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About CALVBW

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11-12-2008 03:45 AM
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11-12-2008
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Training Log: April 19th, 2008

by CALVBW on 04-18-2008 at 11:00 PM
Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

Program minimum "Man Maker"
Goal: 12 minutes alternating between swings and Jogging
Done: not sure was REALLY hot out mid 90's i think Texas heat. I was dehydrated to i think i may have done 15 minutes but didn't actually do that many. Need to hydrate for tomorrow!I am Completely gassed.
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Training Log

Training Log: April 18th, 2008

by CALVBW on 04-17-2008 at 11:00 PM
Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

Program Minimum "Continuous Get Ups"
Goal: 5 minutes of Mid paced get ups with perfect form
Done: 5 Minutes of Mid paced get ups better form this time.
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Training Log

Training Log: April 17th, 2008

by CALVBW on 04-16-2008 at 11:00 PM
Training Log: Rest
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Training Log

Training Log: April 16th, 2008

by CALVBW on 04-15-2008 at 11:00 PM
Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

Program minimum "Man Maker"
Goal: 12 minutes alternating between swings and Jogging
Done: Full 12 minutes at slow pace
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Training Log

Training Log: April 15th, 2008

by CALVBW on 04-14-2008 at 11:00 PM
Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

Program Minimum "Continuous Get Ups"
Goal: 5 minutes of Mid paced get ups with perfect form
Done: 5 Minutes of Very Slow paced Get ups with Good Form
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Training Log
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