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About Capoeira Thai

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109
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Last Activity
11-30-2013 04:37 PM
Join Date
11-12-2008
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Recent Entries

5/3/1

by Capoeira Thai on 12-30-2008 at 01:43 PM
5/3/1- 30/12/2008

Squat: 375x3, 350x5
Deadlift: 385x4
Bench: 205x5
Military Press: 155x2, 140x4
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Training Log: November 19th, 2008

by Capoeira Thai on 11-19-2008 at 12:00 AM
A-Deadlift: warm up, 315lbx5, 335lbx5, 355lbx5
B-Shrug: 215lbx20, 235lbx15
C-Various Abs
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Training Log

Training Log: November 18th, 2008

by Capoeira Thai on 11-18-2008 at 12:00 AM
A-Military Press: warm up, 115lbx5, 125lbx5, 135lbx5
B1-HS Row: 45lbx10, 70lbx8, 95lb 2x8
B2-DB Bench: 60lbx10, 70lbx8, 80lb 2x8
C1-HS Pulldown: 45lbx10, 70lbx8, 80lbx8
C2-Cable lateral: 3plx10, 4plx8, 5plx8
D1-Dip: bwx12, 70lbx8,7
D2-Seated Hammer Curl: 25lbx12, 35lbx8,7
E-Face Pull: 3x15
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Training Log

Training Log: November 17th, 2008

by Capoeira Thai on 11-17-2008 at 12:00 AM
A-Squat: warm up, 300x5, 315x5, 330x5
B1-Bulgarian Squat: 40lbx10, 60lbx8, 70lbx8
B2-DB Swing: 70lbx12, 80lb 2x10
C1-Leg Curl: 2x12
C2-Leg Extension 2x20
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Training Log

Training Log: November 14th, 2008

by Capoeira Thai on 11-14-2008 at 12:00 AM
A-Incline Press: warm up, 150lbx5, 170lbx3, 190lbx1
upper body
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Training Log
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