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About CBBurns

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Date of Birth
December 10, 1988 (28)
About CBBurns
Interests:
Wrestling, Combat sports, Strength training, Firearms and melee weapons.
Occupation:
Kroger Drug/G.M.

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10-01-2009 04:41 PM
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09-29-2009
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Times to do joint mobility and flexibility exercises.

by CBBurns on 09-29-2009 at 03:01 PM
I was wondering if it would be alright to do the joint mobility and flexibility exercises described in Super Joints and Relax into Stretch upon awakening and before bed? I've heard different theories and advice from different people on when do do these types of exercises.
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