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About CharlesMcCullough

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11-01-2009 05:37 PM
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Training Log: October 24th, 2007

by CharlesMcCullough on 10-23-2007 at 11:00 PM
Warm up: body wt squats, TKEs

Pistols: 3x8sets (assisted - one hand on squat rack)
GHR: 5x5sets xPurple Band Assist
Pull ups on I-beam, fingers only: 5x3xBW
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Training Log

Training Log: October 22nd, 2007

by CharlesMcCullough on 10-21-2007 at 11:00 PM
Warmup

GHR: 5x5 with purple band assist

Pullups on I-beam: just a few using fingers only, for feel (still have cast on)
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Training Log

Training Log: October 21st, 2007

by CharlesMcCullough on 10-20-2007 at 11:00 PM
Stadium
Run, run, hop, pistols*, pant/rest (~10 sec), repeat. Did whole football stadium. Time unknown.

* Pistols are assisted. I held on to a pole: one hand for left and two hands for right. Right knee ligament is still sore. Amazing - after weeks of layoff. Apparently rest has no recuperative effect on this injury.
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Training Log

Training Log: October 14th, 2007

by CharlesMcCullough on 10-13-2007 at 11:00 PM
Stadium
Run, run, hop, pant/rest (~10 sec), repeat. Did whole football stadium in less than 20 mins.

Also yard work (3 hrs)
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Training Log

Training Log: October 12th, 2007

by CharlesMcCullough on 10-11-2007 at 11:00 PM
Major sidetrack for training

Saw orthopedist today. He said that I have a small break in my thumb and ligament damage (extent unknown). He ordered a cast, which I will wear for 2 wks. Follow up eval in 2 wks.
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