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View Profile: Chris Hansen - Dragon Door Forums
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    Một dia chi pha thai an toan o Bien Hoa phải đảm bảo được độ bảo m*t cao về thông tin của bệnh nhân v* có mức chi phi pha thai o Bien Hoa hợp lý, cơ sở v*t chất phải đạt chuẩn quốc tế v* đội ngũ cán bộ nhân viên, y tá, bác sĩ đều phải l*nh nghề, có kiến thức y khoa chuyên sâu. V*y pha thai bang thuoc o dau tai Bien Hoa? L*m cách n*o để xác định được?427511880
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    Cng ty chng ti l đơn vị hoạt động trong lĩnh vực xuất khẩu lao động Nhật Bản với 4 năm kinh nghiệm*đ được Bộ LĐ-TB-XH cấp php hoạt động. Hng năm, chng ti đ gip gần một ngn lao động sang Nhật Bản lm việc với mức lương tốt. Hy tham khảo cc đơn hng đi Nhật cho Nam vcc đơn hng đi Nhật cho Nữ ht nhất năm nay l g nh.
    Một vi tin tức đng ch :

    Đơn hng đi nhật 1 năm
    Đơn hng đi nhật mới nhất 2019
    Đơn hng đi nhật điện tử
    Đơn hng cơm hộp đi nhật
    Đơn hng cơ kh đi nhật
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    I never thanked you for the Pavel quote. I like "10x5" 1 wk idea. It's a wonderful example of heavy but never to failure.
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  1. Chris Hansen
    Chris Hansen liked post by FruitStreet On thread : shoulder rehab
    The dead hangs are working, and so are the shoulder stretches, I found out that I just had weak mobility, from not moving my shoudlers Now doing street workout
    Liked On: 11-25-2019, 10:41 AM
  2. Chris Hansen
    Chris Hansen liked post by Wolfeye On thread : Why do you guys think are good "What If?/SHTF" standards?
    ad5ly: That's a good list. I was looking into the Wim Hof method recently, have you (or anyone else that's reading this) had any experience with it? Chris Hansen: For speed, doing 40 yards...
    Liked On: 03-16-2019, 07:36 AM
  3. Chris Hansen
    Chris Hansen liked post by 240NMC On thread : Cardiac Rehab with Kettlebells
    Bringing back this old thread because I wanted to update all. I am more than a year and half since dealing with the heart attack and all is good. The surgeon wanted to implant me with defib...
    Liked On: 08-01-2018, 01:28 PM
  4. Chris Hansen
    Chris Hansen liked post by NSmetzer On thread : Heavy Guy Calisthenics
    Well, higher reps for me is 10+ Pull-ups, 20+ Push-ups or Dips... and probably 20+ with legs...etc... I've gone over the Fighter Pull-Up Program and think that I may adapt that to a full body program...
    Liked On: 06-27-2018, 01:31 PM
  5. Chris Hansen
    Chris Hansen liked post by NSmetzer On thread : PTTP commando w/out
    For what reason would you require being that much heavier? I strongly advise against mass building for the sheer sake of mass building. Are you planning on doing Strongman competitions or...
    Liked On: 04-05-2018, 06:43 AM
  6. Chris Hansen
    Chris Hansen liked post by Milo-Fan On thread : Less weight Better results
    As contradictory as it sounds my own results have dramatically increased following Pavel's advice of NOT using a belt or grip aids such as straps or hooks. Even though this has reduced my poundages...
    Liked On: 03-26-2018, 12:05 PM
  7. Chris Hansen
    Chris Hansen liked post by ad5ly On thread : Yoga pushups?
    In that case yoga pushups or any other pushup variant will work well for you. Avoiding injury and injury prevention are the very top priority.Stay strong...Dennis
    Liked On: 01-25-2018, 11:36 AM
  8. Chris Hansen
    Chris Hansen liked post by GeoffreyLevens On thread : Programming rest days
    Chris Hansen, thank you. The priority would make the conflict unresolveable but since the conditioning day is very low intensity, the decision goes to #2 as the way to program it I think.
    Liked On: 01-21-2018, 11:51 AM
  9. Chris Hansen
    Chris Hansen liked post by Fiery Cross On thread : Tall People and Bodyweight Training
    Well you are right that a taller person has a harder time with leavers since it will generate more torque on the pivot point (generally shoulders), BUT it is definitely not impossible to achieve...
    Liked On: 07-05-2017, 09:29 AM
  10. Chris Hansen
    Chris Hansen liked post by Al_Kavadlo On thread : Get Strong program questions
    Correct. It is not meant to be a circuit. You can do them before and/or after the other exercises whenever you think will be best for you. I don't foresee any negative impact from it. :)
    Liked On: 05-15-2017, 12:34 PM
  11. Chris Hansen
    Chris Hansen liked post by Dan John On thread : Newbie-considering using kettlebells
    I only have a few minutes, but let me answer one and four...a bit. I can use KBs alone or mixed with literally everything else. KB only workouts are a fun mental exercise for me as it makes me think....
    Liked On: 05-01-2017, 10:20 AM
  12. Chris Hansen
    Chris Hansen liked post by Dan John On thread : Newbie-considering using kettlebells
    I love combining the Swing and Push Up. Getting up and down seems to be as hard as the two movements! I asked my friends to come up with their favoritesand here you go! Workout Option #1 ...
    Liked On: 05-01-2017, 10:20 AM
  13. Chris Hansen
    Chris Hansen liked post by postandspread On thread : Slow responder?
    Rows (inverted or horizontal with DBs/KBs/plates), bodyweight ("Nordic") hamstring curls, KB swings, farmer/suitcase carries. Not all on the same day, of course, nor necessarily every week, and as...
    Liked On: 03-24-2017, 11:39 AM
  14. Chris Hansen
    Chris Hansen liked post by NSmetzer On thread : Pushup medely
    This would be effective in a reverse order (hardest to easiest) in regards to a mass-building program. Essentially called "mechanical drop-sets" where you go to technical failure on the hardest...
    Liked On: 02-10-2017, 04:03 PM
  15. Chris Hansen
    Chris Hansen liked post by mrdave100 On thread : Progressing the deadlift and my issues
    That's great Chris!! Hope you continue to make progress!
    Liked On: 02-09-2017, 06:17 AM
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