Warning: Declaration of vB_ProfileBlock_vBSEOLikes::block_is_enabled() should be compatible with that of vB_ProfileBlock::block_is_enabled() in ..../vbseo/includes/functions_vbseo_ui_profile.php on line 52
View Profile: Chris Hansen - Dragon Door Forums
The worlds premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No More Results

6 Visitor Messages

  1. View Conversation
    Một dia chi pha thai an toan o Bien Hoa phải đảm bảo được độ bảo m*t cao về thông tin của bệnh nhân v* có mức chi phi pha thai o Bien Hoa hợp lý, cơ sở v*t chất phải đạt chuẩn quốc tế v* đội ngũ cán bộ nhân viên, y tá, bác sĩ đều phải l*nh nghề, có kiến thức y khoa chuyên sâu. V*y pha thai bang thuoc o dau tai Bien Hoa? L*m cách n*o để xác định được?427511880
  2. View Conversation
    Cng ty chng ti l đơn vị hoạt động trong lĩnh vực xuất khẩu lao động Nhật Bản với 4 năm kinh nghiệm*đ được Bộ LĐ-TB-XH cấp php hoạt động. Hng năm, chng ti đ gip gần một ngn lao động sang Nhật Bản lm việc với mức lương tốt. Hy tham khảo cc đơn hng đi Nhật cho Nam vcc đơn hng đi Nhật cho Nữ ht nhất năm nay l g nh.
    Một vi tin tức đng ch :


    Đơn hng đi nhật 1 năm
    Đơn hng đi nhật mới nhất 2019
    Đơn hng đi nhật điện tử
    Đơn hng cơm hộp đi nhật
    Đơn hng cơ kh đi nhật
  3. View Conversation
    dddddddddsdsd
  4. View Conversation
    I never thanked you for the Pavel quote. I like "10x5" 1 wk idea. It's a wonderful example of heavy but never to failure.
Showing Visitor Messages 1 to 6 of 6
About Chris Hansen

Basic Information

Statistics


Total Posts
Total Posts
2,158
Posts Per Day
0.52
Visitor Messages
Total Messages
6
Most Recent Message
01-19-2020 12:58 AM
General Information
Last Activity
Yesterday 12:14 PM
Join Date
11-12-2008
Referrals
1

1 Friend

  1. G29 G29 is offline

    Member

    G29
Showing Friends 1 to 1 of 1

27 Likes

Page 1 of 2 12 LastLast
  1. GeoffreyLevens
    GeoffreyLevens liked post by Chris Hansen On thread : shoulder rehab
    I wonder if something that targets the low traps and rhomboids might help? Those muscles tend to get weak and loose from a sitting lifestyle. Something like face pulls, Dan John's bat wings exercise,...
    Liked On: 11-16-2019, 08:26 AM
  2. MilkManX
    MilkManX liked post by Chris Hansen On thread : Pushups not improving
    I think my problem is related to shoulder stability. Things like front planks and side planks (on hands) are a shoulder exercise for me and that's what limits how long I can hold them. Especially the...
    Liked On: 08-29-2017, 05:34 PM
  3. Edgar001
    Edgar001 liked post by Chris Hansen On thread : Progressing the deadlift and my issues
    I've started deadlifting but I have issues and am trying to decide the best way to progress it. Quick history: Since before high school, I've always had back issues and for 20 years I haven't...
    Liked On: 02-08-2017, 11:03 PM
  4. Dr. Bulletproof
    Dr. Bulletproof liked post by Chris Hansen On thread : opinions/views on crossfit
    I don't have personal experience with cross fit but I get the impression that the quality varies quite a bit between gyms. If you can find a good gym it might be alright.
    Liked On: 07-08-2016, 12:01 PM
  5. Easey Jack
    Easey Jack liked post by Chris Hansen On thread : Boy its quite around here..heheh!!
    What worked for me was to start at the bottom and push against the floor with my fingers to get started going up. After a while I could do pistols.
    Liked On: 01-10-2016, 08:48 AM
  6. Philip Ross
    Philip Ross liked post by Chris Hansen On thread : Burpees??? Don't waste your time!!!
    Calories burned is kind of a narrow set of parameters to judge an exercise by.
    Liked On: 11-29-2015, 05:18 PM
  7. Gisele
    Gisele liked post by Chris Hansen On thread : Strengthen arms
    Military press would be the primary kb pressing exercise. You can also do rows with them. Swings/cleans/snatches will also work the pulling muscles and shoulder retractors.
    Liked On: 07-13-2015, 03:49 PM
  8. chixlegs
    chixlegs liked post by Chris Hansen On thread : Combining CC1, CC2, and CC3
    I haven't had a problem doing it that way. I work grip and calves pretty randomly but a few times per week. I haven't found that it interferes with anything.
    Liked On: 06-10-2015, 05:54 AM
  9. amar654
    amar654 liked post by Chris Hansen On thread : Why you should throw
    I like the idea but I'm not sure I can do it with the spin, I'd have to learn the technique. My brother and I have played "catch" with the shot put before. Not literally catching it, we'd stand far...
    Liked On: 02-05-2015, 05:27 AM
  10. Moses Correa
    Moses Correa liked post by Chris Hansen On thread : Pull-ups: Chest up... or hollow-body
    I had a physical therapist who didn't want me doing pullups and he proceeded to mimic a chest up, arched lower back type of form. I told him I don't do pullups that way and I try to maintain a bit of...
    Liked On: 12-04-2014, 07:39 AM
  11. Ayjona
    Ayjona liked post by Chris Hansen On thread : Convict Conditioning - volume and frequency of sessions
    I've had similar concerns with the programming. Remember the programming is deliberately conservative, think "least effective dose". If you find you're not making progress you can always increase the...
    Liked On: 09-17-2014, 02:15 AM
  12. Paul Britt, RKC
    Paul Britt, RKC liked post by Chris Hansen On thread : Femoral Anteversion
    I wish I had some good advice for you. As someone who went for years with shoulder problems and half my life with back pain, I know it's maddening to not be able to get a good diagnosis. I did...
    Liked On: 09-14-2014, 07:14 AM
  13. Ayjona
    Ayjona liked post by Chris Hansen On thread : Help me to rock out with my body out: alternate progression pace for CC's early steps
    Wade's approach tends to be rather conservative. The earlier steps are great for rehab or if you're out of shape. You said you've followed the 100 pushup program. If you made good progress on it...
    Liked On: 09-05-2014, 03:14 AM
  14. Ayjona
    Ayjona liked post by Chris Hansen On thread : Help me to rock out with my body out: alternate progression pace for CC's early steps
    There's no need to spend a month on an earlier exercise that's not challenging. One approach might be to test yourself at each level and, if you meet the progression standard, move on. You'll soon...
    Liked On: 08-27-2014, 06:01 AM
  15. Moses Correa
    Moses Correa liked post by Chris Hansen On thread : Failure... are there different kinds
    I don't think you would hit CNS failure during an individual set or workout. You can experience CNS fatigue but that's more related to not recovering enough between workouts.
    Liked On: 07-18-2014, 07:52 AM
Page 1 of 2 12 LastLast
Free Course
Close