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About Chris Wells RKC

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Total Posts
110
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0.03
General Information
Last Activity
09-16-2013 09:04 AM
Join Date
11-12-2008
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Recent Entries

Training Log: April 7th, 2008

by Chris Wells RKC on 04-06-2008 at 11:00 PM
1845
Kb Snatch 24kg/5,5,510,20,5,10,5,5,5,5 Right & Left (160)
1900 Knock-off
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Training Log

Training Log: April 6th, 2008

by Chris Wells RKC on 04-05-2008 at 11:00 PM
1500
Snatch 40kg/3 41kg/3 42kg/3 44kg/3 45kg 50kg 55kg 60kg
Clean & Jerk 60kg/2 65kg/2 70kg 75kg 80kg/0 80kg 85kg
Kb Snatch 24kg/5,10,5x4,5x5,5-10x2 Right & Left (170)
Kb Clean & Jerk (2)24kg/5/3
1652 Knock-off
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Training Log

Training Log: April 5th, 2008

by Chris Wells RKC on 04-04-2008 at 11:00 PM
1030
Tactical Strength Challenge, Auburn AL, Britt Buckingham hosts
Weigh-in 184 lbs
Deadlift 170kg 175kg 182.6kg (PR)
TPU bwt/6
Kb Snatch 24kg/77 continuous, rest in the overhead lockout (PR)
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Training Log

Training Log: April 4th, 2008

by Chris Wells RKC on 04-03-2008 at 11:00 PM
0930
Kb Snatch 16kg/5,5 L&R (20)

1640
Kb Snatch 24kg/5,5 L&R (20)
Kb Snatch 24kg/5R-5L-5R-10L-5R-10L-10R-15L (65)
Kb Snatch 32kg/5,5,5,10R (30)
Kb Snatch 24kg/10,10-5,5,10-5 L&R (80)
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Training Log

Training Log: April 3rd, 2008

by Chris Wells RKC on 04-02-2008 at 11:00 PM
1400
Kb Snatch 16kg/5 L&R (10)
Kb Snatch 32kg/3 L&R (6)
Kb Snatch 24kg/5 L&R (10)
Kb Snatch 32kg/5,5,10L,10R (40)
Kb Snatch 40kg 40kg 40kg 40kg Left (4)
Kb Snatch 32kg/1,3,5,6 L&R (30)
Kb Snatch 24kg/5x4 L&R (40)
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Training Log
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