 Chutzpah
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Last Activity: 05-05-2009 06:15 AM
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Posted in Training Log
heavy day - 28 kilos
C&P: 5 ladders 1->3
9 minutes of swings - postponed
"back off" next week - TGU's and above hard swing session
C&P: 5 ladders 1->3
9 minutes of swings - postponed
"back off" next week - TGU's and above hard swing session
Posted in Training Log
medium day - 28 kilos
one legged row: 5R/5L
C&P: 5 ladders 1,2
9 minutes of swings
1:05 work/1:30 rest (last set 1:15)
46/45/41/10+10+10+10
total:172TH (19.1 swings/min)
5K walk
one legged row: 5R/5L
C&P: 5 ladders 1,2
9 minutes of swings
1:05 work/1:30 rest (last set 1:15)
46/45/41/10+10+10+10
total:172TH (19.1 swings/min)
5K walk
