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11-12-2008 03:22 AM
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Training Log: October 23rd, 2006

by conan on 10-22-2006 at 11:00 PM
Ok I will now endeavour to keep this up to date !
Half term week so I am going to follow week 4 of Stew Smiths S.W.A.T fitness book for a challenge and some variety.

Stretching warm up.

max pull ups;50 abs x4 .Totalled 50 pull ups.

5x 40m hill sprint in pouring rain
Training Log

Training Log: October 2nd, 2006

by conan on 10-01-2006 at 11:00 PM
40 minutes of push ups and pull ups as follows;

20 minutes of 20 push ups and 20 pull ups,alternating each exercise every minute on the minute.
20 minutes of 10 hindu push ups and 5 pull ups as above.

Total; 300 push ups,120 pull ups.

Felt relatively fresh at the end.
Training Log
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