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About craigmc

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11-12-2008 03:31 AM
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Recent Entries

Training Log: July 11th, 2006

by craigmc on 07-10-2006 at 11:00 PM
Bike in and out of Manhattan... ~25 minute trip each way.... approximately 10 miles round-trip.
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Training Log

Training Log: July 8th, 2006

by craigmc on 07-07-2006 at 11:00 PM
No gym. Climbed a 900 foot mountain. 3 hours of very strenuous activity-- rock climbing, etc.
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Training Log

Training Log: July 7th, 2006

by craigmc on 07-06-2006 at 11:00 PM
No gym, but climbed a 600 foot mountain. ~ 90 minutes of moderately strenuous activity
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Training Log

Training Log: July 6th, 2006

by craigmc on 07-05-2006 at 11:00 PM
No gym, but climbed a 600 foot mountain. ~90 minutes of moderately strenuous activity
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Training Log

Training Log: July 3rd, 2006

by craigmc on 07-02-2006 at 11:00 PM
Back
Pullup 5,5,4,4,5
Dips: 5,3,3,4,3
One-arm Row 60:5,70:5,60:5,5,5
Cable Rows 110:5,5,5,100:5,5
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