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About Curt McDonald

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11-12-2008 03:27 AM
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Recent Entries

Training Log: May 27th, 2006

by Curt McDonald on 05-26-2006 at 11:00 PM
Sat:
BP: 225/5x3
Tate presses: 45x10, 50x10, 60/3x10
Squat: 325/5x7
shoulder prehab circuit
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Training Log

Training Log: May 25th, 2006

by Curt McDonald on 05-24-2006 at 11:00 PM
squat: 305/7x5
I on R rows: 155/5x3
DB hammer curls: 40s/10x5
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Training Log

Training Log: May 23rd, 2006

by Curt McDonald on 05-22-2006 at 11:00 PM
Squat: 285/9x4
Later:
Speed BP: 165/3x6
BP 250 single
Reverse band CG BP with blues: 385/5x3
T bar Rows: 115/12x4
Shoulder horn: 15/15x3
tate presses: 35/15x2, 40/15x3
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Training Log

Training Log: April 15th, 2006

by Curt McDonald on 04-14-2006 at 11:00 PM
Floor press: warmup, 225x2, 245x1, 260x1 - might of had another 5 in me, but I stopped.
DB BP: 80s 5x5
Skull crushers w/ mini band behind back: 65x10, 85x10, 75x10
Chins: 3 sets of 5
Prehab: pushdowns 30x3x30, DB flies 15x3x15
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Training Log

Training Log: April 13th, 2006

by Curt McDonald on 04-12-2006 at 11:00 PM
Super wide box squat: worked up to 385x1, missed 395x1
GMs: 185x5, 225x5
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