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About d1g1talscar

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11-12-2008 03:16 AM
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Recent Entries

Training Log: July 30th, 2006

by d1g1talscar on 07-29-2006 at 11:00 PM
1.5 Pood KB Snatch - 4! <1> 4! <1> 4! <1> 3! (36 total reps, 864 kg [1920 lb] volume) per arm

NOTES : As the tear in the right palm almost healed up, I decided to give the routine another go. I passed my previous workout. However . . . CRRRRKKKKK! . . . A skin tear on my LEFT palm! Wow, I guess I'll jump-rope during my healing, heh.
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Training Log

Training Log: July 14th, 2006

by d1g1talscar on 07-13-2006 at 11:00 PM
1.5 Pood KB Snatch - 4! <1> 4! <1> 3! <1> 2! (29 total reps, 696 kg [1540 lb] volume) per arm

NOTES : At the end of the last ladder, I ripped a chunk of my epidermis off by right palm . . . OUCH ! . . I think it should heal fast, because I went to the beach and submersed it in the ocean for a while. We'll see what happens.
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Training Log

Training Log: December 24th, 2005

by d1g1talscar on 12-23-2005 at 11:00 PM
Clean Squat Press (24kg) 5x5 l,r

Circuit (16kg) x 3:
1. 1 arm swings x 10 l,r
2. 1 arm clean and press x 5 l,r
3. 1 arm snatch x 5 l,r
4. 2 handed squat x 10
5. 1 arm row x 10 l,r

Total Time : 46 min 3 sec
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Training Log

Training Log: December 10th, 2005

by d1g1talscar on 12-09-2005 at 11:00 PM
44 Turkish Get-ups (22 each arm) without the negative

Total Time : 10 min 4 sec
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Training Log

Training Log: December 4th, 2005

by d1g1talscar on 12-03-2005 at 11:00 PM
16-kg snatches x 120, 60 each arm, alternating arms every 5 reps for 8 minutes (emulating 3 2-minute periods plus 2 minutes of overtime and double overtime)
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