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About dalexan242

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Most Recent Message
07-16-2017 11:48 PM
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08-01-2012 01:05 PM
Join Date
11-12-2008
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Recent Entries

Training Log: September 3rd, 2005

by dalexan242 on 09-03-2005 at 12:00 AM
Warrior Wellness-- 31 reps
Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@255, 1@275
Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@345
1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
Bridge-- 60 sec
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Training Log

Training Log: September 1st, 2005

by dalexan242 on 09-01-2005 at 12:00 AM
Warrior Wellness-- 31 reps
Barbell Bench-- 8x3@185; 60 sec
2KBMP-- 3x5/5 @1.5pd; 60 sec rest (alternate between exercises)
2KBRow-- 3x5/5 @1.5pd; 60 sec rest
2KBWM 1x3 @2pd up, 1.5pd down
KBPTL 1x10/10 @1pd
Inc situps-- 10 reps
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Training Log

Training Log: August 31st, 2005

by dalexan242 on 08-31-2005 at 12:00 AM
Warrior Wellness-- 31 reps
Barbell Squat-- 8x2@205; 60 sec
1KBSwing-- 4x4/4 @2pd; 60 sec rest (alternate between exercises)
2KB Front Squat 4x4/4 @1.5pd; 60 sec rest
Bridge-- 60 sec
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Training Log

Training Log: August 29th, 2005

by dalexan242 on 08-29-2005 at 12:00 AM
Warrior Wellness-- 31 reps
Bench Press-- 5@95, 5@135, 3@175, 1@195, 1@225, 1@235,
1KBPP-- 4x4/4 @2pd; 60 sec rest(alternate between exercises)
1KBRow--4x4/4 @2pd; 60 sec rest
2KBWM 1x3 @2pd up, 1.5pd down
KBPTL 1x10/10 @1pd
Inc situps-- 10 reps
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Training Log

Training Log: August 27th, 2005

by dalexan242 on 08-27-2005 at 12:00 AM
Warrior Wellness-- 31 reps
Barbell Squat-- 5@45, 3@135, 3@185, 1@205, 1@225, 1@245, 1@265
Barbell DL-- 3@135, 2@185, 1@225, 1@275, 1@315, 1@335
1KBSwing-- 3x5/5 @2pd; 60 sec rest (alternate between exercises)
2KB Front Squat 3x5/5 @1.5pd; 60 sec rest
Bridge-- 60 sec
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Training Log
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