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About Dan Van Buskirk

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Training Log: December 24th, 2005

by Dan Van Buskirk on 12-24-2005 at 12:00 AM
yoga warm-ups
Reverse Curls 5rx5s 40-45# dumbbell ea hand
1 arm swings 16kg kbell 10rx3s
Two arm dumbbell rows 5rx5s 50# dumbbell ea hand
clean%military press 16Kg 5rx5s
Dumbbell extensions 5rx3s 65# dumbbell
Knuckle push-ups 15rx3s
Chest Press 5rx5s 50# dumbbells ea hand
finger push-ups 15x3s
Bench Dip 30r
Arm raises 5rx1s 30# dumbbells ea hand

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Training Log

Training Log: December 22nd, 2005

by Dan Van Buskirk on 12-22-2005 at 12:00 AM
Yoga for warm-ups
clean and military press 5repx5sets
1 arm swings 10r x 3 sets
either burpees, jump rope, squats, hindi squats performed with each set. using 16kg bell.
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Training Log

Training Log: December 19th, 2005

by Dan Van Buskirk on 12-19-2005 at 12:00 AM
Eagle warm up
Hip circles spine stretches
clean&military press 5 reps x 5 sets
one arm swings 10 reps x 3 sets
chest press 50# each hand dumbbells 5x3
deadlift 50# each hand 5x3
rows 50# 5x3
tricepts extension 65 # 5x3
wrist roll-ups 20# x 3
need to move up 5# on dumbbells and next month start adding 24kg kbell to workouts.
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Training Log

Training Log: December 16th, 2005

by Dan Van Buskirk on 12-16-2005 at 12:00 AM
Eagle shoulder warm-up
twisting the spine all direction
hip circles
2 arm swing 10 reps
1 arm swing 10 reps x 3 sets l r
clean and military press 5 reps x 5 sets l r
chest press 50# dumbbells 5 reps 2 sets
varied arm raises 25-30# dumbbells 5 reps 5 sets
tricept ext 5 reps 3 sets 65# dumbbells
wrist roll-ups 20# 3 roll-ups
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Training Log

Training Log: December 9th, 2005

by Dan Van Buskirk on 12-09-2005 at 12:00 AM
2 arm sw 5x3sets
clean 5x1
under lg pass 5x3
kbell press 2hands 5x3
floor pullover and press 5x3
good mornings 5x1
burpees$cobras$child poses 10
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