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About Daniel Miller

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11-12-2008 03:27 AM
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11-12-2008
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Recent Entries

Training Log: June 24th, 2005

by Daniel Miller on 06-23-2005 at 11:00 PM
Tired today...no HOC
6x2 (MP 24kg, Pull-Up w/16kg, 5 sec dead hang on crimps)
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Training Log

Training Log: June 22nd, 2005

by Daniel Miller on 06-21-2005 at 11:00 PM
HOC: 6 (60 Sec) Sets Heavy Rope
60 sec JR
10 Snatches L, R
rest 1 min
60 Sec JR
10 C&J's

60 Sec JR
10 Snatches L, R

60 sec JR
10- C&J's

60 sec JR
10 Snatchs

60 Sec JR
10 C&J's

2x5 Windmills
around 15 minutes
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Training Log

Training Log: June 20th, 2005

by Daniel Miller on 06-19-2005 at 11:00 PM
Monday (Back Strength)
Dead lift 250lbs 2x5
Barbell Rows 116 2x5
Weighted Chin 30lbs x6 ( rest pause between reps)
20lbsx5 (felt strong!!!)
15lbsx5 (easy!)
Iso Emphasis Chins (7sec holds in 3 positions x2)
One Arm Pull Downs 2x8
Hypers 2x15
Shrugs 2x20
Plate twist 30lbsx5
25lbsx5
Leg raise with 5kg medicine ball (hard)
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Training Log

Training Log: June 17th, 2005

by Daniel Miller on 06-16-2005 at 11:00 PM
Strength and Snatchs

Weighted Pulls 16kg 7x2
MP 24kg 3x2
Weighted finger hangs 4-10 secx3

Snatchs
16kg 8x10/10 in around 11 minutes.

Wrist Rollers
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Training Log

Training Log: June 15th, 2005

by Daniel Miller on 06-14-2005 at 11:00 PM
HOC
30 Sec Heavy Rope
10 Snatch L,R
rest 90
60 Sec Heavy Rope
10 C&J
rest 90
60 Sec Heavy Rope
2 Kettelbell Swings
rest 90
60 Sec HEavy Rope
10 Santchs L,R
rest 90
60 Sec HEavy Rope
10 C&J
Rest 90
10 Snatchs L, R
10 C&Js
2x5 Windmills
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Training Log
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