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About Dano

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11-12-2008 04:17 AM
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Training Log: October 27th, 2005

by Dano on 10-27-2005 at 12:00 AM
KB MP: 32kg: 3x4(sets/reps), 2x3
2 KB bent row: 32kg: x8, x7, x5x3
2 KB clean: 32kg: 4x10
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Training Log

Training Log: October 25th, 2005

by Dano on 10-25-2005 at 12:00 AM
KB Floor-Band Press(Light Band): 32kg: 6x4
Alt. 2 KB bent row: 37kgx5x3, 32kgx5x2
KB snatch: 3x10
Band Deadlift: Strong+Light Band: 6x3
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