Dark Jedi

Hers is the run down for today:
JMO.
1)Three plane neck movements(15 reps)
2)Fist execrcises (15 reps)
3)Wrist rotations (15 reps)
4) Shoulder circles (15 reps)
5) Elbow cirlces (15 reps)
6)The egyptian (15 reps)
7)Arn circles (15 reps)
8)Ankle cirlces (15 reps)
9)Knee circles ( 15 reps)
10)Hula hoop (15 reps)
11)Belly dance (15 reps)
12)Cossack (15 reps)
13)Spine flexion (15 reps)
14)Spine rotation (15 reps)...

I took a rest today. It has been so hot here I went to the pool and played with my daughter. Somtimes just keeping up with her and teaching her to swim is alot of exercise. At least if felt like an active rest day.

Did the JMO today:
Here is the breakdown.
1)Three plane neck movement.(15 reps)
2)Shoulder cirlces(15 reps)
3)Fist exercises(15 reps)
4)Wrist rotations(15 reps)
5)Elbow circles (15 reps)
6)The egyptian (15 reps)
7)Arm cirlces (15 reps)
8)Ankle circles (15 reps)
9)Knee circles (15 reps)
10) Hula hoop(15 reps)
11)Belly dance (15 reps)
12)Cossack (15 reps)
13)Spine flexion (15 reps)
14)Spine rotation (15 reps)...

Here is the JMO for the day:
1) Three plane neck movement (12 reps)
2) Shoulder cirlces( 12 reps)
3) Fist exercises (12 reps)
4) Wrist rotations (12 reps)
5) Elbow cirlces (12 reps)
6) The egytpian (12 reps)
7) Arm cirlces( 12 reps)
8) Ankle cirlces (12 reps)
9) Knee cirlces (12 reps)
10) Hula hoop (12 reps)
11) Belly dance (12 reps)
12) Cossack (12 reps)
13) Spine flexion (12 reps)
14) Spine rotation (12 reps)...

Here is the JMO for today.
1) Three plane neck movements (37 reps)
2)Shoulder circles (37 reps)
3) Fist exercises (37 reps)
4) Wrist rotations (37 reps)
5) Elbow circles (37 reps)
6) The egyptian (37 reps)
7) Arm circles (37 reps)
8) Ankle circles (37 reps)
9) Kneee cirlces (37 reps)
10) Hula hoop (37 reps)
11) Belly dance (37 reps)
12) Cossack (37 reps)
13) Spine flexion (37 reps)
14) Spine rotation (37 reps)...