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About dark_horse

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Training Log: January 28th, 2005

by dark_horse on 01-27-2005 at 11:00 PM
PFT Test: 3-mi run, max pull-ups, sit-ups in 2 mins
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Training Log

Training Log: January 26th, 2005

by dark_horse on 01-25-2005 at 11:00 PM
Morning Pool PT:
Joint Mobility and Plyometric stretching
Buddy ladders - 2 sets, stopping before failure (I have to reiterate that point to the guys)
Hanging Leg Raises - 3/5
Pistols (unweighted) - 3/5 l,r
Buddy carries for distance (around 50-100 yards) - 2 sets switching shoulders each set
Buddy squats for reps - 2 sets - 4-7 reps
HP 10-15
HS 30-50
and Swings 20-40 supersetted with little rest
DOE: Weights carried

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Training Log

Training Log: January 24th, 2005

by dark_horse on 01-23-2005 at 11:00 PM
JM and Plyo Stretching
Buddy Ladders - 2 sets
HSPU- 2/5 (alternating with)
Explosive clapping push-ups 2/5 (done in complex training style)
Dips 2/5 (alternating with)
Explosive Pull-ups 2/5
Hanging Leg Raises 3/5
HP 3/10-15
HS 3/30-50
HOC: Swings 20-40, 1/8 mi jog, 5-10 mahler body blasters, jog 1/8 mi
repeated 2 times
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Training Log

Training Log: January 17th, 2005

by dark_horse on 01-16-2005 at 11:00 PM
Feels good to be back training. 10-day layoff. Decided not to ease into it so did some HOC and BW exercises.
Pull-ups
2/8
1/8 - explosive
3/3 - 36 lbs attached
Pistols
1/3 with 36 lbs l,r
2/3 (unweighted) l,r
Hanging leg raises
2/5
Jandas (20 lbs)
2/5

HOC- 4 1/4 laps
Snatches with 24kg 20/20
1/8 mi jog
15 HP
25 HS
1/8 mi jog
Snatches with 24kg 15/15
1/8

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Training Log: January 10th, 2005

by dark_horse on 01-09-2005 at 11:00 PM
Surgery Today: wisdom teeth removal (there is a root wrapped around a nerve)... Will not be training for 4-5 days, doctors orders...
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