 David Whitley, RKC
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Last Activity: Today 10:08 AM
About Me
- About David Whitley, RKC
- Location
- Music City
- Occupation
- Master RKC and 21st century Rock and Roll Strongman.
-
Signature
- "Never inhibit or limit yourself by the seemingly impossible. Place no limits upon yourself and you will have none. Think that you're strong...and you are."- Joseph Greenstein, The Mighty Atom
www.irontamer.com
- "Never inhibit or limit yourself by the seemingly impossible. Place no limits upon yourself and you will have none. Think that you're strong...and you are."- Joseph Greenstein, The Mighty Atom
Contact Info
- Home Page
- http://www.irontamer.com
- This Page
- http://kbforum.dragondoor.com/members/david-whitley-rkc.html
Blog
View David Whitley, RKC's BlogRecent Entries
Latest Entry
Posted in Training Log
Purposeful ROP.....
BW pullup +
40kg C&P
3x1,2,3
reset between each pullup
rest between as needed, about 11:00 total time
24kg VO2 snatches
:15/:15 x 8 reps x 6 sets
rest 2:00
24 kg snatch
1:00 per arm time
1:00 rest
3sets
12/12,16/16, 20/20
26 minutes total, 144 avg. HR, 599 cals burned.
Lovin the new HR monitor.
WD Day 8.
Last night's big meal-...
BW pullup +
40kg C&P
3x1,2,3
reset between each pullup
rest between as needed, about 11:00 total time
24kg VO2 snatches
:15/:15 x 8 reps x 6 sets
rest 2:00
24 kg snatch
1:00 per arm time
1:00 rest
3sets
12/12,16/16, 20/20
26 minutes total, 144 avg. HR, 599 cals burned.
Lovin the new HR monitor.
WD Day 8.
Last night's big meal-...
Posted in Training Log
32kg snatch
10rep per minute pace
1x 1:00/1:00
1x1:30/1:30
1x2:00/1:35- droppd it on R, wrist was giving me numbess, still not fully recoved from accident.
rest 5:00
VO2 :15
24kg, 7 reps per cycle
10:00
10rep per minute pace
1x 1:00/1:00
1x1:30/1:30
1x2:00/1:35- droppd it on R, wrist was giving me numbess, still not fully recoved from accident.
rest 5:00
VO2 :15
24kg, 7 reps per cycle
10:00
Posted in Training Log
in the shed
A1 32kg tgu 2/2
A2 1 arm row :30/30
rest 1:00
3x
B1 walking lunge 1:00
B2 pushup :30
rest 1:00
3x
C1 24kg snatch:30 per arm (12 reps)
C2 v-up 5 rep
rest 1:00
3x
40 kg swing
:30 work
1:30 active rest
4 rounds
A1 32kg tgu 2/2
A2 1 arm row :30/30
rest 1:00
3x
B1 walking lunge 1:00
B2 pushup :30
rest 1:00
3x
C1 24kg snatch:30 per arm (12 reps)
C2 v-up 5 rep
rest 1:00
3x
40 kg swing
:30 work
1:30 active rest
4 rounds
Posted in Training Log
24kg snatch
10:00 set 55/55 reps
32kg snatch
10/10
jog 1:00, recover 1:00
3 rounds
24kg snatch
15/15
jog 1:00
recover 1:00
2 rounds
24kg snatch 10/10
jog1:00
10:00 set 55/55 reps
32kg snatch
10/10
jog 1:00, recover 1:00
3 rounds
24kg snatch
15/15
jog 1:00
recover 1:00
2 rounds
24kg snatch 10/10
jog1:00
