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About delt0820

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12-04-2008 05:14 AM
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11-12-2008
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Training Log: November 19th, 2008

by delt0820 on 11-18-2008 at 11:00 PM
warm-up: halos, pumps, & wall squats

1 arm kettlebell swings - 3x10 each arm
turkish get-up singles - 3x1 each arm
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Training Log

Training Log: August 28th, 2008

by delt0820 on 08-27-2008 at 11:00 PM
Today was my fourth consistant workout using the program minimum. Feeling much easier and form is coming a long way as well! Would like to take program minimum a little further and longer to complete. I am using this time to work on form, get in better shape and just build a foundation for when the rite of passage comes.

Completed 5 minutes of Turkish get-ups with a 24kg KB. But was able to complete a target number of reps in less time so I could rest a few seconds in between each

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Training Log

Training Log: August 26th, 2008

by delt0820 on 08-25-2008 at 11:00 PM
5 minute Turkish Get-Ups using a 24kg KB for a total of 20 reps.
12 Minute Man Makers - 168 reps.
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Training Log

Training Log: August 21st, 2008

by delt0820 on 08-20-2008 at 11:00 PM
5 minutes of Turkish Get-Ups using a 24kg KB.
12 Minute Man Makers - 192 reps
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Training Log

Training Log: August 19th, 2008

by delt0820 on 08-18-2008 at 11:00 PM
20 Turkish Get-Ups using a 24kg KB.
12 Minute Man Makers - 165 reps
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Training Log
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