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About demarcoa

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07-14-2013 11:24 PM
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01-03-2011
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Recent Entries

Training Log: February 27

by demarcoa on 02-27-2011 at 04:20 PM
CGB 140x5,5,5,4
-alternated with-
muscleups x1,2,3, paused chins x10,10,10

muscleups 1x fail, 1x1

Seated db press 40s x8,7

Crunches x50
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Training Log: February 24

by demarcoa on 02-24-2011 at 07:29 PM
Full squats up to 205x2,2,2

RDL 205x10,10

Leg press 205x20

Calf machine 245x30>205x30>155x30 (drop set)

bb wrist curl 55x35
wrist roller 15lb x7 windings

Updated 02-27-2011 at 04:20 PM by demarcoa

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Training Log: February 23

by demarcoa on 02-23-2011 at 06:24 PM
CGB 135x5,5,5,5,5

seated db press 40s x7,6

Dips slow tempo bw x16
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Training Log: February 22

by demarcoa on 02-22-2011 at 02:22 PM
Low-bar parallel squats--up to 235x1, 205x2
high bar full squats 205x1

Weighted chins up to +90x1, +100x1

just for fun...
Lat pulldowns up to stack x3, lvl15 (3/4 stack) x8

Leg press up to 265x5>255x5>205x10

Cleans up to 145x1, failed with 155
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Training Log: February 20 2011

by demarcoa on 02-20-2011 at 04:15 PM
Standing press 115x5,3,3,1
-alternated with-
weighted chins +80lb x3,2,2,2

Deadlift (conventional style) 275x1, flat back, no warmups... just because.

Dumbbell bench 40s x5, 60s x7,4

alt. db curls 45s x10,8

Slow & controlled dips bw x15

slow tempo one arm db row 60lb x 8/8

one arm db push press 55lb x3/3
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