Dennis Armstrong

90 minutes of tennis.

SS Snatch training: 10 x 10 L-R in 17 minutes with 16kg. 10x10 w/ 60 second breaks between sets.

Really started sucking wind during the final two sets and form was poor and slow during the final set.

20 minute warm down on the Schwinn Airdyne (5.2 miles).

40 minutes on the Schwinn Airdyne.

Windmill - 2x5 L-R w/ 16kg

MP - 3x5 L-R w/ 24kg

KB Row - 4x5 L-R w/ 24kg

Single Leg DL - 2x5 L-R w/ 2-16kg

Swings - 15 min. 4x5 L-R w/ 24kg

Good workout.

Windmill - 2x5 L-R w/ 16kg

MP - 3x5 L-R w/ 24kg

KB Row - 4x5 L-R w/ 24kg

Single Leg DL - 2x5 L-R w/ 2-16kg

Swings - 15 min. 4x5 L-R w/ 24kg

Good workout. Started breathing heavier about the 13th minute, fought through the final 2 minutes; tired, but stronger than previous workout.