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About Dennis Armstrong

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04-25-2018 09:07 AM
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11-12-2008
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Recent Entries

Training Log: December 20th, 2004

by Dennis Armstrong on 12-19-2004 at 11:00 PM
90 minutes of tennis.
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Training Log

Training Log: December 19th, 2004

by Dennis Armstrong on 12-18-2004 at 11:00 PM
SS Snatch training: 10 x 10 L-R in 17 minutes with 16kg. 10x10 w/ 60 second breaks between sets.

Really started sucking wind during the final two sets and form was poor and slow during the final set.

20 minute warm down on the Schwinn Airdyne (5.2 miles).
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Training Log

Training Log: December 18th, 2004

by Dennis Armstrong on 12-17-2004 at 11:00 PM
40 minutes on the Schwinn Airdyne.
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Training Log

Training Log: December 16th, 2004

by Dennis Armstrong on 12-15-2004 at 11:00 PM
Windmill - 2x5 L-R w/ 16kg

MP - 3x5 L-R w/ 24kg

KB Row - 4x5 L-R w/ 24kg

Single Leg DL - 2x5 L-R w/ 2-16kg

Swings - 15 min. 4x5 L-R w/ 24kg

Good workout.
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Training Log

Training Log: December 14th, 2004

by Dennis Armstrong on 12-13-2004 at 11:00 PM
Windmill - 2x5 L-R w/ 16kg

MP - 3x5 L-R w/ 24kg

KB Row - 4x5 L-R w/ 24kg

Single Leg DL - 2x5 L-R w/ 2-16kg

Swings - 15 min. 4x5 L-R w/ 24kg

Good workout. Started breathing heavier about the 13th minute, fought through the final 2 minutes; tired, but stronger than previous workout.
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Training Log
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