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About dkaler

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Training Log: November 13th, 2004

by dkaler on 11-12-2004 at 11:00 PM
6 sets of 5 reps DL (170x2 180x2 190x2)
6 sets of 5 reps Bent Press with 1.25 pood
6 sets of 10 reps seated calf raises 72.5 x 5 + 75 x 1
4 sets BW chins 7,7,6,6
5 sets of 7 reps ab wheel on plywood incline resting on bar at level 3 on power rack
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