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    I am still trying to get to 100 reps on pushups. Doing them the way I explained has saved my shoulder from further injury. At times I have to back off the training because I sense an injury just around the bend. I train at the CC tempo, and test at a bit faster tempo - but still keep the shoulder packed and "spread the floor". I can now do around 45-50 reps at a somewhat slow tempo and around 60 when I am just dropping and popping them..hehe!..Dennis
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About dkennedy1001

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About dkennedy1001
Location:
Irish, living in the UK
Interests:
Technology
Occupation:
I.T.

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CC Start Date: 23rd June 2012
CC Progress: Squat step 10, Leg Raise step 5, Pushup step 5, Pullup step 5, Handstands step 3

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90
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0.04
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Total Messages
1
Most Recent Message
01-28-2013 11:47 AM
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Last Activity
11-03-2013 01:19 AM
Join Date
06-25-2012
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