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About docjoefus

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11-12-2008 03:27 AM
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Training Log: October 17th, 2006

by docjoefus on 10-16-2006 at 11:00 PM
Also looks like I'm going to need to take wednesday off, too. Don't want to overtrain, and I get the feeling that I might. so, new sequence is:

Monday and Thursday:
Snatch days
Tuesday and Friday:
Ruck and Abs
Wed, Sat, Sun:
Recovery, Joint Mobility
Training Log

Training Log: October 16th, 2006

by docjoefus on 10-15-2006 at 11:00 PM
Current three week program.


-Snatch Routine w/ 24k and 16 k (got it off the forums, if I could remember whose baby this is, I'd either thank them or punch them. Not sure yet.)
-handstand training (from

-Intu-Flow and Stretching


-Rucksack KB Carries: (from Dan John's "carried away")
Farmer Carry

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Training Log

Training Log: October 16th, 2006

by docjoefus on 10-15-2006 at 11:00 PM
Monday A.M.
Had to make a slight alteration to the program. Doing one-handed swings with the 24 instead of snatches to try to resolve some pesky grip issues. Same format, though.

I can't afford to let a snatch get away from me. Took a week to smooth it over with the wife last time i put a ding in the drywall.....
Training Log

Training Log: September 13th, 2006

by docjoefus on 09-12-2006 at 11:00 PM
PT Test Prep. Yay.

10 min a day, 10 sit ups and 10 push ups each minute, followed by a brisk jog, 2-3 miles.
Training Log

Training Log: November 8th, 2005

by docjoefus on 11-07-2005 at 11:00 PM
Just took a PT test today. Was rather disapointed with the results. 244/300.
I'm going to make a few adjustments to the program I've been using for the last two weeks, incorpoating more high rep balistic excercises into the mix. Here's the new program as it stands.

Mon., Wed., Fri. AM:
1. 1. min simulate jump rope
2. Balistic exercise*
3. rest 1 min.
* first and third time through is double swings, second is one hand snatch, fourth is

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Training Log
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