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About donkswampy

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11-12-2008 04:44 AM
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Recent Entries

Training Log: May 5th, 2008

by donkswampy on 05-05-2008 at 12:00 AM
Warm Up- Punches and Elbow's

Deadlift
69kg x 3
73kg x 2
77kg x 2
82kg x 1
87kg x 1
95kg x 1

Plank bw x 1:30

*2:00* rest
Categories
Training Log

Training Log: May 4th, 2008

by donkswampy on 05-04-2008 at 12:00 AM
Warm Up- Kicks and Knee's

Military Press 2x24kg x 5,5,4,3,3
alternating with
Renegade Rows 2x32kg x 10,10,10,10,10

Plank bw x 1:00

*1:30* rest
Categories
Training Log

Training Log: May 2nd, 2008

by donkswampy on 05-02-2008 at 12:00 AM
Warm Up- Punches and Elbow's

Front Squat 2x24kg x 5,5,5,5,5 sweet!
alternating with
1 arm Swing 32kg x 3/3,3/3,3/3,3/3,3/3

Plank bw x 1:10

*1:30* rest
Categories
Training Log

Training Log: May 1st, 2008

by donkswampy on 05-01-2008 at 12:00 AM
Warm Up- Kicks and Knee's

Floor Press 2x24kg x 5, 2x32kg x 2,2, 2x24kg x 5,5
alternating with
Pull Up bw x 5,5,5,4,3

*1:30* rest
Categories
Training Log

Training Log: April 30th, 2008

by donkswampy on 04-30-2008 at 12:00 AM
Deadlift
65kg x 3,3
69kg x 3
73kg x 2
77kg x 2
81kg x 2
85kg x 1

*2:00* rest

1 arm kb dead clean 32kg x 2/2,2/2,2/2

*1:00* rest
Categories
Training Log
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