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11-12-2008 03:28 AM
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Training Log: October 27th, 2005

by dotdotdot on 10-26-2005 at 11:00 PM
lifting again!
mondays workout
snatches 4x5 95lbs
clean+jerk 4x5 155 lbs
squats 4x5 135 lbs
bench 4x5 115 lbs
30 minute run moderate pace

tuesdays workout
wrestling again!
1 hour drilling
30 minute run moderate pace

wednesday
45 minute run moderate pace

thursday
1 hour wrestling - drilling
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Training Log

Training Log: October 23rd, 2005

by dotdotdot on 10-22-2005 at 11:00 PM
Final 5k's for awhile
14 October 2005 19:52
21 October 2005 19:59
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Training Log

Training Log: October 10th, 2005

by dotdotdot on 10-09-2005 at 11:00 PM
a one hour fast, hilly run
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Training Log

Training Log: October 8th, 2005

by dotdotdot on 10-07-2005 at 11:00 PM
5ks
10-04-05 20:45 strange course, more ups than downs
10-07-05 19:18 for the most part...flat, solid 6:10 splits
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Training Log

Training Log: October 3rd, 2005

by dotdotdot on 10-02-2005 at 11:00 PM
ive been running
recent 5ks
09-02-05 21:55 hilly course, water crossings, wasnt in the best of shape
09-07-05 21:22 good race, solid splits, still not in prime racing shape
09-10-05 20:36 flat course, solid splits, could have used some extra speedwork prior to
09-16-05 20:55 course had a hill like none other, never quite recovered
09-23-05 20:26 too grassy and narrow for the likes of me, water crossings
09-27-05 21:05 quite hilly, I took off too

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