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    Top cửa hng bn thng rc inox uy tn, chất lượng, gi tốt nhất theo đnh gi của người tiu dng trn GEV thng 03/2019.
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    We have tons of deals for where you can find some savings
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    Giy kp (nam): chăm sc cy bưởi diễn O, RE, MI, SOL.
    Giy đo (nữ): cy ăn tri c gi trị cao OL, LA, SI, RE.
    Chủ m của cc ghp bưởi c cung như sau:
    Cu 1 (bỏ 4 khu hoa quả h nội n 5, 16 nhịp):
    Khun 5: H gi cy giống bưởi diễn Khun 5: H
    Khun 6: X gi bưởi tết Khun 6: X
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About dread

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03-06-2019 09:35 AM
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11-12-2008 03:44 AM
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Recent Entries

Training Log: February 1st, 2008

by dread on 01-31-2008 at 11:00 PM

1x10 2 hand swings
1x5 TGUs
1x3 TGUs
1x7 Windmills
1x20 Around the body
1x1 Static bottoms up holds
Training Log

Training Log: January 31st, 2008

by dread on 01-30-2008 at 11:00 PM
24 kg

1x10 2 hand swings
6min snatches (65)
Training Log

Training Log: January 29th, 2008

by dread on 01-28-2008 at 11:00 PM
2x10 2 hand swings
5x(1,2) Presses
6min of swings (65 2-handed), (30 1-handed)
Training Log

Training Log: January 28th, 2008

by dread on 01-27-2008 at 11:00 PM
Halo 16kg

1x20 2 hand swings
2x10 1 hand swings
1x10 1 hand swings
5x1 TGUs
1x8 16kg bottoms up presses
1x3 24kg bottoms up press
1x1 24kg bottoms up press
1x40 2 hand swings
Training Log

Training Log: January 21st, 2008

by dread on 01-20-2008 at 11:00 PM
halo 16kg


5x(1,2) Presses
Snatches 5min (43)
1x2 TGU
Training Log
Free Course