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5 Visitor Messages

  1. View Conversation
    Thi công Giá kệ siêu thị anh duy
    Lắp đặt Giá kệ siêu thị thanh lư anh duy
    Mua Kệ để hàng anh duy
    Bán Giá kệ siêu thị giá rẻ anh duy
    Cung cấp Tủ sắt nhiều ngăn anh duy
    Thanh lư Tủ để đồ tập gym anh duy
    Mua kệ để hàng thanh lư ở đâu?
  2. I try to answer to your last post but can 't. I had the same kid to train. Can I have your e- mail address ?
    My name is Christine and my e-Mail is zeekina@ yahoo.com
  3. I have a doctorate in Systems Engineering. They won't let me touch people, just computer systems.
  4. View Conversation
    Hi,
    I am wondering about your nick-name. What are you a doctor in? Me myself I am doing my PhD in Psychiatry and am going to be a M.D in 1 years time.
Showing Visitor Messages 1 to 5 of 5
About DrJAG2

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1,085
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0.27
Visitor Messages
Total Messages
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Most Recent Message
01-06-2017 12:14 AM
General Information
Last Activity
01-25-2013 05:28 AM
Join Date
11-12-2008
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View DrJAG2's Blog

Recent Entries

Training Log: May 20th, 2008

by DrJAG2 on 05-20-2008 at 12:00 AM
Medium Day
40 pushups, pump stretch, 40 reverse pushups, halos with 16kg KB, Z Health exercises to warm up.

Farmers walk with 2x50# DBs

5 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders

4 sets of 20 swings

L/r Leg lowers 1 set of 20
5 3 stage leg lowers
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Training Log

Training Log: May 19th, 2008

by DrJAG2 on 05-19-2008 at 12:00 AM
Stretching and Z Health warmups.

4x10 bench rows @ 45# DB

50 rope jumps

2x7 chops l/r 22.5/27.5#

2x10 twists 12.5#

50 rope jumps

1x5 single leg DL 30# DB r, 3x5 single leg DL 30# DB

100 rope jumps
Categories
Training Log

Training Log: May 18th, 2008

by DrJAG2 on 05-18-2008 at 12:00 AM
Light Day
40 pushups, pump stretch, , halos with 16kg KB, Z Health exercises to warm up.

Farmers walk with 16kg and 20kb bells

5 ladders (1,2,3) l/r 20kg KB 10 pushups between ladders

1 set of 5l/5r dead high pulls with 20kg KB

1 set of 5l/5r dead snatches with 20kg KB

4 set 5l/5r alternating snatches/high pulls with 20kg KB



L/r Leg lowers 1 set of 20

Double Leg lowers

Read More

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Training Log

Training Log: May 15th, 2008

by DrJAG2 on 05-15-2008 at 12:00 AM
Heavy Day
40 pushups, pump stretch, 40 reverse pushups, halos with 35# plate, Z Health exercises to warm up.

Farmers walk with 2x50# DBs

3 ladders (1,2,3,4,5) 2 ladders (1,2,3,4) l/r 20kg KB 5 hindu pushups between ladders

4 sets of 20 swings

L/r Leg lowers 1 set of 20
Categories
Training Log

Training Log: May 14th, 2008

by DrJAG2 on 05-14-2008 at 12:00 AM
Complete Z Health I Phase

2x10 cable twists l/r 12.5#
2x7 chops l/r 22.5#

Stretching
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Training Log
Free Course
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