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About dyatch

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11-12-2008 04:31 AM
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Recent Entries

Training Log: July 20th, 2006

by dyatch on 07-20-2006 at 12:00 AM
Good training today

25min Strength and Conditioning
90min MA
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Training Log

Training Log: July 18th, 2006

by dyatch on 07-18-2006 at 12:00 AM
My lower back wasn't feeling real good after my workout yesterday. I think I need to get a new bed, I felt a little twinge when I woke up. I figured training would help work that out,that wasn't the case. I took some Ibuprofen and had my wife work on it for about 30min. Woke up this morning and it was feeling alot better. There still a little weakness and some tense muscles but nothing that stopped me from working out

Qigong
Joint Mobility
Light stretching (lower

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Training Log

Training Log: July 17th, 2006

by dyatch on 07-17-2006 at 12:00 AM
I got most of my equipment set up around various places inside and outside my house. Still some stuff I gotta find places for.

Light Stretching
Joint Mobilization
10min stregth training
75min MA
Qigong
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Training Log

Training Log: July 16th, 2006

by dyatch on 07-16-2006 at 12:00 AM
Didn't have much time today but tried to get in what I could

Joint Mobilization
stretching
Iron Palm/Grip training
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Training Log

Training Log: July 13th, 2006

by dyatch on 07-13-2006 at 12:00 AM
It was a sad and frustrating day! I had to break down and pack up my training equipment today. My father is selling his building that his business was in, so the guys came in and starting cleaning out the shop. So now I am out a place to work out at and to add salt to the wound the guys threw out some of my workout equipment!!!! I was really pissed off about that!!!!!! I don't have much room at the house so I'm going to have to come up with something.

20min MA
15min Strength

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