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    Công ty in ấn Đông Bắc chuyên nhận in offset hàng đầu tại Hà Nội với báo giá in offset nhanh chóng cùng chất lượng bản in sắc nét.

    Quư khách có nhu cầu in ấn vui ḷng liên hệ Công ty in Đông Bắc
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    شركة ركن الاوائل لخدمات تنظيف المنازل ونقل وتخزين الاثاث تقدم خدمات شركة تنظيف منازل بالرياض باستخدام افضل معدات شركة تنظيف شقق بالرياض الارضيات
    كما اننا نعمل علي تقديم خدمات شركة نقل اثاث بالرياض تشمل خدمات الفك مع النقل والتغليف كما نقدم خدمات شركة مكافحة حشرات بالرياض مع الضمان
    بالاضافة الي خدمات شركة تنظيف خزانات بالرياض
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About DylanThomas

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11-13-2018 12:04 AM
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11-12-2008 03:26 AM
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Recent Entries

Training Log: May 16th, 2006

by DylanThomas on 05-15-2006 at 11:00 PM
11AM-12:45 MA Training
1/2 Jujutsu/Judo throws into 15 second grapple, 1/2 Immediate action scenarios, with the Uke wearing Boxing gloves.
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Training Log

Training Log: May 15th, 2006

by DylanThomas on 05-14-2006 at 11:00 PM
Monday, 12-1PM

Snatch Press Combo 3 sets of 3/3 with the 53KB and then singles with the 70 for the rest of the hour.

Monday 8-10PM Jujutsu class
Crom and I taught a class on Ekyu, and bail out techniques should it fail.
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Training Log

Training Log: May 14th, 2006

by DylanThomas on 05-13-2006 at 11:00 PM
This week I will strength train Monday morning and Crom and I will teach class Monday night.
Tuesday a few of us are doing some MA stuff. I'll do some extra Joint Mobility and ab work for AR.
Weds. Rest, but not slug day rest.
Thursday
MA Conditioning 45-60 Minutes in the AM.
Jujutsu class PM 2 hours- Technique emphasis 50%/50% train/teach.
Friday
Strength training ? Lower body emphasis AM
Throws and Ne waza with Gi for 1 hour in the late

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Training Log

Training Log: May 13th, 2006

by DylanThomas on 05-12-2006 at 11:00 PM
THE PLAN
12-2PM Jujutsu- Class
It could be a technique class, that's pretty easy on the body, except for the joints, or it could be throws, grappling , what ever.
Depending on the above,and the rest of the week's training I'll either do some Core/arm/Cardio training, or I'll go to lunch with the crew.


Did the class, taught more than anything else, then I did some fancy throws and my hip now hurts a little.
Just resting now
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Training Log

Training Log: May 12th, 2006

by DylanThomas on 05-11-2006 at 11:00 PM
The Plan
AM Strength & Conditioning
Snatch Press 3-5 sets
Jerks 5 sets
Front Squat 3 sets
Squat & Press 2 sets
Swings 5 sets

PM 1 on 1 Self defense Class

The Plan was deviated from, a bit.
11:15AM-12PM
5 Minute warm up on Eliptical trainer
Snatch 2-53s x 3,70 x 3/3, 2-53s x 3, 70 x 3/3, 2-53s x 3, 70 x 3/3. Messed with doing them from Dead hangs, we did the I go, you go, quick thing

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