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About eberhb

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04-24-2011 11:22 AM
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11-12-2008
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Recent Entries

Training Log: April 17, 2011

by eberhb on 04-17-2011 at 05:29 PM
7x(2AC/FSQ/J, 2AS)
5x(2ACJ, 2AHP)
cardio - walk 30min
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Training Log

Training Log: April 16, 2011

by eberhb on 04-16-2011 at 05:25 PM
[FONT=Courier New](30sec rest)[/FONT]
[FONT=Courier New][/FONT]
[FONT=Courier New]4x([/FONT]
[FONT=Courier New]BP[/FONT]
[FONT=Courier New]F[/FONT]
[FONT=Courier New]IP[/FONT]
[FONT=Courier New]KB[/FONT]
[FONT=Courier New]MP[/FONT]
[FONT=Courier New]FR[/FONT]
[FONT=Courier New]Cu[/FONT]
[FONT=Courier New]LR[/FONT]
[FONT=Courier New])[/FONT]
[FONT=Courier New][/FONT]
[FONT=Courier New]1x([/FONT]
[FONT=Courier New]SQ[/FONT]

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Training Log

Training Log: February 27, 2011

by eberhb on 02-27-2011 at 07:42 AM
[FONT=Courier New](3x3)[/FONT]
[FONT=Courier New][/FONT]
[FONT=Courier New]/SDL-(32K) 17,12,9 (5472)[/FONT]
[FONT=Courier New]|BP--(24K) 14,11,9 (3604)[/FONT]
[FONT=Courier New]\2AR-(24K) 13,12,9 (3604)[/FONT]
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[FONT=Courier New]TR/SH-(40K) 31,26 (10032)[/FONT]
[FONT=Courier New]TE----(16K) 7,6 (936)[/FONT]
[FONT=Courier New]Cu----(16K) 10,9 (1368)[/FONT]
[FONT=Courier New]MP----(16K) 15 (1080)[/FONT]
[FONT=Courier

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Training Log

Training Log: February 26, 2011

by eberhb on 02-26-2011 at 08:04 AM
cardio - walk 60min
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Training Log

Training Log: February 25, 2011

by eberhb on 02-25-2011 at 01:11 PM
[FONT=Courier New](60sec rest)[/FONT]
[FONT=Courier New][/FONT]
[FONT=Courier New]2ACL/FSQ/J-(16K) 4,3 (1512)[/FONT]
[FONT=Courier New]2ASW/2AR---(16K) 19,18 (2664)[/FONT]
[FONT=Courier New]SPC/IP-----(16K) 18,15 (2376)[/FONT]
[FONT=Courier New]SQ/SLDL/TR-(16K) 36,30 (4752)[/FONT]
[FONT=Courier New]2AHP/BP----(16K) 21,19 (2880)[/FONT]
[FONT=Courier New]KB/Cu/F----(25#) 30,29 (2950)[/FONT]
[FONT=Courier New][/FONT]
[FONT=Courier New](17134)[/FONT]

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