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About eberhb

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04-24-2011 12:22 PM
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11-12-2008
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Recent Entries

Training Log: April 17, 2011

by eberhb on 04-17-2011 at 06:29 PM
7x(2AC/FSQ/J, 2AS)
5x(2ACJ, 2AHP)
cardio - walk 30min
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Training Log

Training Log: April 16, 2011

by eberhb on 04-16-2011 at 06:25 PM
(30sec rest)

4x(
BP
F
IP
KB
MP
FR
Cu
LR
)

1x(
SQ
SLDL
1AR
FSQ
SDL
2AR
TR/SH
)
Categories
Training Log

Training Log: February 27, 2011

by eberhb on 02-27-2011 at 08:42 AM
(3x3)

/SDL-(32K) 17,12,9 (5472)
|BP--(24K) 14,11,9 (3604)
\2AR-(24K) 13,12,9 (3604)

TR/SH-(40K) 31,26 (10032)
TE----(16K) 7,6 (936)
Cu----(16K) 10,9 (1368)
MP----(16K) 15 (1080)
LR----(12#) 35 (420)

(26516)

cardio - walk 35min
Categories
Training Log

Training Log: February 26, 2011

by eberhb on 02-26-2011 at 09:04 AM
cardio - walk 60min
Categories
Training Log

Training Log: February 25, 2011

by eberhb on 02-25-2011 at 02:11 PM
(60sec rest)

2ACL/FSQ/J-(16K) 4,3 (1512)
2ASW/2AR---(16K) 19,18 (2664)
SPC/IP-----(16K) 18,15 (2376)
SQ/SLDL/TR-(16K) 36,30 (4752)
2AHP/BP----(16K) 21,19 (2880)
KB/Cu/F----(25#) 30,29 (2950)

(17134)

2x(tt,ls,sktc,lr,tw,lktc)

cardio - walk 15min
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Training Log
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