 eberhb
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Last Activity: 11-17-2009 05:35 PM
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Posted in Training Log
(KB Grind Lower - 30sec rest)
SQ----(32K) 12,10,10,8,7 (6768)
SLDL--(32K) 7,6,5,5,5 (4032)
1AR---(32K) 10,9,8,6,5 (5472)
FSQ---(24K) 3,3,3,3,3 (2120)(+5pc)
SDL---(40K) 7,6,6,5,5 (5104)
2AR---(24K) 14,12,12,10,9 (6042)
TR/SH-(40K) 36,35,34,30,25 (28160)
LR----(12#) 16,16,15,15,14 (912)
N-----(16K) 22,35,12,12 (2916)
(61526)
cardio - walk 25min
SQ----(32K) 12,10,10,8,7 (6768)
SLDL--(32K) 7,6,5,5,5 (4032)
1AR---(32K) 10,9,8,6,5 (5472)
FSQ---(24K) 3,3,3,3,3 (2120)(+5pc)
SDL---(40K) 7,6,6,5,5 (5104)
2AR---(24K) 14,12,12,10,9 (6042)
TR/SH-(40K) 36,35,34,30,25 (28160)
LR----(12#) 16,16,15,15,14 (912)
N-----(16K) 22,35,12,12 (2916)
(61526)
cardio - walk 25min
Posted in Training Log
(KB Grind Upper - 30sec rest)
BP-(24K) 17,15,12,10,10 (6784)
F--(25#) 21,17,16,14,14 (4100)
IP-(16K) 15,12,11,10,9 (4464)(+5pc)
KB-(25#) 18,16,15,14,11 (3750)
MP-(16K) 13,10,9,9,8 (3888)
FR-(25#) 12,11,10,9,9 (2550)
Cu-(25#) 14,13,11,10,9 (2850)
LR-(12#) 16,15,16,14,12 (876)
N--(16K) 22,35,12,12 (2916)
(32178)
BP-(24K) 17,15,12,10,10 (6784)
F--(25#) 21,17,16,14,14 (4100)
IP-(16K) 15,12,11,10,9 (4464)(+5pc)
KB-(25#) 18,16,15,14,11 (3750)
MP-(16K) 13,10,9,9,8 (3888)
FR-(25#) 12,11,10,9,9 (2550)
Cu-(25#) 14,13,11,10,9 (2850)
LR-(12#) 16,15,16,14,12 (876)
N--(16K) 22,35,12,12 (2916)
(32178)
