elrodjr

10th week of Coan Phillipi DL:

DL 355 single
Spd DL 215 x 3 x 2
OH Sq work with an empty bar
Slow HLR 5r x 2s

355 went good. 380 flies next week.

1.5 pood

Snatch reps, each arm
5 10 5 10 5 10 (90 total)

Double snatches, first ever
5 singles
Not pretty and a killer, but hard to believe this is not a great thing to keep on doing.

Ran 5.5k. Found some good steep descents to run on. See what hurts tomorrow.

2 x 1.5 pood
Hang clean and push press 5x5
Clean and push press 5x5
Power curl 5r x 2s

Week 9 of Coan Phillipi DL routine:

DL 350 x 1
Spd DL 250 x 3 x 2
Pwr Shrug 265 x 5 x 2
SLDL 245 x 5 x 2
HLR x 5 x 2

350 felt quite good. Very low volume makes it tempting to do something more; need to make sure I don't. Two weeks to max.