eltriplesix

Got no sleep last night. Very tired
Pttp
Abbs
F.C Twist - 15# x 3
Paviliser sit- ups ( Arms extended)- 10# x 3

Pttp
abbs
F.C Twist- 20# x 3
Paviliser negatives- 10# X 5

Pttp
Abbs
F.C Twist - 20# x 3
Paviliser negatives - 10# x 5- Feet kind of hovered though

Pttp- Goin good. Best deadlifts ever

Abbs
F. C Twist- 20 x 3 - Slower then last time.
Paveliser- 10 x 4 Negatives.

Pttp- Never did the Deadlift better. I finally got the hang of standing up and resetting after each rep. So now I load up on the way down to the bar and combine that with power breathing on the way down. Then I can even power breath for the very start of the lift. Then I hold my breath the rest of the way. I finally have a solid set way of building up hi tension. Now each set took about a min. but each rep was perfection.

Abbs
F.c twist- 20# x 4
Janda sit ups- 10# x 3...