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11-12-2008 03:28 AM
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11-12-2008
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Recent Entries

Training Log: November 19th, 2004

by ENC on 11-18-2004 at 11:00 PM
EDT w/ 24kg KBs:
Zone 1 (20 min)
-2 KB front squats= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
-One arm snatch= 4 + 4 + 4 + 4 + 4 + 3 + 3 + 3
Zone 2 (15 min)
-TGU= 1 + 1 + 1 + 1
-1 arm swing= 10 + 10 + 10 + 10
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Training Log

Training Log: November 17th, 2004

by ENC on 11-16-2004 at 11:00 PM
EDT w/ 24kg KB:
Zone 1 (20 min)
2 arm KB military press= 4 + 4 + 4 + 3 + 3 + 3 + 3 + 3
Pull/Chinups= 4 + 3 + 4 + 4 + 3 + 4 + 3 + 3
Zone 2 (15 min)
KB alternating press= 3 + 3 + 3 + 3 + 2 + 2
KB renegade row= 3 + 3 + 3 + 3 + 2 + 2
Core
2 x 5 windmills
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