ericc

1. Jerk set -@28kgs 5:00 13reps (3,3,3,2,2)
2. Snatch set-@28kgs 3:00 14/11
3. Pullups -+26lbs 7reps
4. Run - trail 9miles (just over 55 for the week)

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Okay - I got to wondering if I could hit CMS numbers at 65kg, while also training for an ultra (50k -50miles). My best shot would be the biathlon. So barebone AKC - money set jerk, money set snatch. Maybe an extra set of jerks later and some swings. We'll see. Maybe I'll thow in LC on occasion to keep it ingrained...

Tuesday
1. Long cycle -@24kgs 6:00 27reps (5,5,5,5,2,5)
2. long cycle -@28kgs 1:30 4reps
3. Pushups -2x30
4. Run - trail 6.00miles (just over 46 miles for the week)

I was curious to see what the 28's feel like after weightloss from running. Heavy - well, heavier. 10lbs of bodyweight makes a bit of a difference.

Monday
1. Long cycle -@24kgs 5:00 23reps (5,5,5,2,6)
2. One arm jerk -@32kgs 2:00 9/8
3. Pullups -2x10
4. Run – trail 7.5 miles

(I'm at 40 miles for the week with three running days left - might hit 60)

1. Trail run -26.20miles

Friday
1. Long cycle -@24kgs 37reps (5,5,3,5,2,5,3,2,2,5))
2. One arm long cycle -@28kg 2:00 8/8
3. Pushups/pullups – 25/5 3xthrough