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About ericc

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12-14-2009 08:50 AM
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11-12-2008
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Recent Entries

7/22

by ericc on 07-22-2009 at 08:40 AM
1. Jerk set -@28kgs 5:00 13reps (3,3,3,2,2)
2. Snatch set-@28kgs 3:00 14/11
3. Pullups -+26lbs 7reps
4. Run - trail 9miles (just over 55 for the week)

~
Okay - I got to wondering if I could hit CMS numbers at 65kg, while also training for an ultra (50k -50miles). My best shot would be the biathlon. So barebone AKC - money set jerk, money set snatch. Maybe an extra set of jerks later and some swings. We'll see. Maybe I'll thow in LC on occasion to keep it ingrained

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7/21

by ericc on 07-21-2009 at 08:28 AM
Tuesday
1. Long cycle -@24kgs 6:00 27reps (5,5,5,5,2,5)
2. long cycle -@28kgs 1:30 4reps
3. Pushups -2x30
4. Run - trail 6.00miles (just over 46 miles for the week)

I was curious to see what the 28's feel like after weightloss from running. Heavy - well, heavier. 10lbs of bodyweight makes a bit of a difference.
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7/20

by ericc on 07-20-2009 at 01:50 PM
Monday
1. Long cycle -@24kgs 5:00 23reps (5,5,5,2,6)
2. One arm jerk -@32kgs 2:00 9/8
3. Pullups -2x10
4. Run – trail 7.5 miles

(I'm at 40 miles for the week with three running days left - might hit 60)
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7/19

by ericc on 07-18-2009 at 01:40 PM
1. Trail run -26.20miles
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7/18

by ericc on 07-18-2009 at 01:39 PM
Friday
1. Long cycle -@24kgs 37reps (5,5,3,5,2,5,3,2,2,5))
2. One arm long cycle -@28kg 2:00 8/8
3. Pushups/pullups – 25/5 3xthrough
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