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About EscapeArtist

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04-01-2011 02:01 PM
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11-12-2008
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Training Log: November 11th, 2008

by EscapeArtist on 11-10-2008 at 11:00 PM
Taking it easy.
3x3 box pistols
right hand snatch 16kg :15,:15 for 10 sets
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Training Log

Training Log: November 6th, 2008

by EscapeArtist on 11-05-2008 at 11:00 PM
Currently, I am doing Rite of Passage, trying to get 32kg presses to become "easy". I am doing 5x5 24kg. A few weeks ago I fashioned a 28kg bell out of one of my 24s by duct taping 12 pounds to the bottom of it. I am blending this in to my press routine. I will start logging daily after my shoulder injury heals(not too serious).
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