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4 Visitor Messages

  1. View Conversation
    Happy Birthday, comrade Faizal!
  2. View Conversation
    I pressed the 36kg tonight!3 singles each arm.Thanks again for the advice.
  3. View Conversation
    Thank you for the advice.I will start working with the 36kg.I will press it soon.
  4. View Conversation
    Hey, thanks for the offer. Sorry I didn't get back to you sooner about it, but I haven't been on the forum in a little while. If I ever do find myself in Tampa, I will definitely give you a call.
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About faizalenu

Basic Information

Age
44
About faizalenu
Biography:
Owner of Bayshore Kettlebells in South Tampa.
Location:
Tampa, FL
Interests:
Professional Bowler, Cooking, CSI, Lifting Heavy
Occupation:
Personal Trainer, Kettlebell Instructor and IT consultant

Signature


Faizal S. Enu, CFT/RKC/PBA
My blog: http://faizalenu.blogspot.com
Workshop Schedule: http://tinyurl.com/XA-Kettlebell-Workshops

Contact


This Page
http://kbforum.dragondoor.com/members/faizalenu.html
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Total Posts
Total Posts
4,931
Posts Per Day
2.48
Visitor Messages
Total Messages
4
Most Recent Message
04-03-2010 03:40 PM
General Information
Last Activity
06-18-2013 03:38 PM
Join Date
11-12-2008
Referrals
3

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View faizalenu's Blog

Recent Entries

Tweaked my back last Saturday.....

by faizalenu on 12-19-2008 at 05:32 AM
so not much this week in terms of working out.

Monday: 3 hours of Dance Dance revolution
Tuesday: 2 hours of Dance Dance revolution
Wednesday:
KB MP: 32kg x 5 x 5
RR: 24kg x 3 x 10
1 hour DDR
Bowing: 192-185-224--601 (eh)
Friday: 25min DDR
Categories
Uncategorized

Training Log: September 27th, 2008

by faizalenu on 09-26-2008 at 11:00 PM
C&P:
32kg x 10 x 7

Swings: 32kg x 10 x 20 (easy)

Bowling Tournament -- hopefully a lot of high scores.
Categories
Training Log

Training Log: September 26th, 2008

by faizalenu on 09-25-2008 at 11:00 PM
Box Squats:
285 x 6 x 2
295 x 6 x 2

Leg Press:
7 x 1 x 10
9 x 1 x 10
9.5 x 1 x 10

Leg Curls:
Stack x 2 x 10

Barbell Lunges:
bar, 95, 135 x 1 x 10 (need to work on theses)

Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
Categories
Training Log

Training Log: September 25th, 2008

by faizalenu on 09-24-2008 at 11:00 PM
TGU:
32kg x 6:00
40kg x 6:00 (I can't wait to get a beast for this exercise)

High Octane Cardio:
1:30 minutes - felt really good (had some MCTs) beforehand
Categories
Training Log

Training Log: September 24th, 2008

by faizalenu on 09-23-2008 at 11:00 PM
KB C&P:
32kg x 5 x 5
40kg x 4 x 1
40kg x 5L/1R (getting a little stronger on right)

Renegade Rows:
24kg x 3 x 10

Swings:
40kg x 10 x 15 (really hard on the grip)

Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
Categories
Training Log
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