 faizalenu
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Last Activity: Yesterday 01:50 PM
About Me
- About faizalenu
- Biography
- Owner of Bayshore Kettlebells in South Tampa. I also work as a personal trainer at Family Fitness
- Location
- Tampa, FL
- Interests
- Professional Bowler, Cooking
- Occupation
- Personal Trainer and Kettlebell Instructor
-
Signature
- Faizal S. Enu, CFT/RKC/PBA
My blog: http://faizalenu.blogspot.com
- Faizal S. Enu, CFT/RKC/PBA
Contact Info
- Home Page
- http://faizalenu.blogspot.com
- This Page
- http://kbforum.dragondoor.com/members/faizalenu.html
Blog
View faizalenu's BlogRecent Entries
Latest Entry
Posted in Uncategorized
so not much this week in terms of working out.
Monday: 3 hours of Dance Dance revolution
Tuesday: 2 hours of Dance Dance revolution
Wednesday:
KB MP: 32kg x 5 x 5
RR: 24kg x 3 x 10
1 hour DDR
Bowing: 192-185-224--601 (eh)
Friday: 25min DDR
Monday: 3 hours of Dance Dance revolution
Tuesday: 2 hours of Dance Dance revolution
Wednesday:
KB MP: 32kg x 5 x 5
RR: 24kg x 3 x 10
1 hour DDR
Bowing: 192-185-224--601 (eh)
Friday: 25min DDR
Posted in Training Log
C&P:
32kg x 10 x 7
Swings: 32kg x 10 x 20 (easy)
Bowling Tournament -- hopefully a lot of high scores.
32kg x 10 x 7
Swings: 32kg x 10 x 20 (easy)
Bowling Tournament -- hopefully a lot of high scores.
Posted in Training Log
Box Squats:
285 x 6 x 2
295 x 6 x 2
Leg Press:
7 x 1 x 10
9 x 1 x 10
9.5 x 1 x 10
Leg Curls:
Stack x 2 x 10
Barbell Lunges:
bar, 95, 135 x 1 x 10 (need to work on theses)
Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
285 x 6 x 2
295 x 6 x 2
Leg Press:
7 x 1 x 10
9 x 1 x 10
9.5 x 1 x 10
Leg Curls:
Stack x 2 x 10
Barbell Lunges:
bar, 95, 135 x 1 x 10 (need to work on theses)
Heavy Tire Flip: Big Tire x 20 (this is my active recovery)
Posted in Training Log
TGU:
32kg x 6:00
40kg x 6:00 (I can't wait to get a beast for this exercise)
High Octane Cardio:
1:30 minutes - felt really good (had some MCTs) beforehand
32kg x 6:00
40kg x 6:00 (I can't wait to get a beast for this exercise)
High Octane Cardio:
1:30 minutes - felt really good (had some MCTs) beforehand
Posted in Training Log
KB C&P:
32kg x 5 x 5
40kg x 4 x 1
40kg x 5L/1R (getting a little stronger on right)
Renegade Rows:
24kg x 3 x 10
Swings:
40kg x 10 x 15 (really hard on the grip)
Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
32kg x 5 x 5
40kg x 4 x 1
40kg x 5L/1R (getting a little stronger on right)
Renegade Rows:
24kg x 3 x 10
Swings:
40kg x 10 x 15 (really hard on the grip)
Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)
